keeping it tOgeTHeR

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

1. Food Journal the WHY

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals.

2. Breakfast. Always!

Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in the morning to breath and nourish yourself before all the craziness starts. It helps to have go-tos. For me it’s eggs, oatmeal or a smoothie. Of course every now and then I get creative but having consistent go-tos takes the guess work out of it.

3. No Snacks out of a Box or Bag

That’s pretty broad but it’s my way of saying "avoid processed foods." My pantry is a death trap. With a husband and 2 boys I have lots of grab-able temptations that seduce me when hungry, but when I’m activity trying to lose weight I skip the pantry and go for fruit, carrots sticks, yogurt, leftovers or make something like english muffin pizza. I’ve learned the act of preparing or making something is ultimately more satisfying then grabbing a quick processed snack every time.

4. Go To Bed Hungry

I may get some flak on this one but it works for me. When I go to bed on an empty stomach I feel great the next day. Light, energetic, ready to "break my fast" with one of my healthy go-tos. Alternatively, the morning after a binge or late night mindless munch I feel bloated, sluggish and really hungry the next morning which usually results in me eating something I regret or skipping breakfast all together. Starting the negative cycle all over again. It comes down to momentum and one night of snack skipping tips the scales in a positive (or do I mean negative?) direction.

5. Make Moving a Conscious Decision Daily

It’s not how many miles you run or how many hours you spend at the gym. It’s about making the conscious decision every day to do SOMETHING active. That may mean a walk today and a game of touch football tomorrow. It may be a run in the morning or a hike on the weekend. How about a day with the kids at a skating rink or a swim at the local pool. Every day find some way to move. Make it a non-negotiable and

Read more at http://ronisweigh.com/2012/07/5-back-to-basics-weight-loss-tips.html#v1sUDocVwwTOpuqm.99

Keeping it together........over rated...??? I don't think so. It is a must! Those 3 words are one major key to weight management! This week marks my 5th year of starting this wonderful journey!

  Keeping your act together is not an easy thing to do.  When we are all cooped  up in the house.....( we are  expecting double negative  digits tomorrow). Makes you want to do anything.....but....the....right...thing! ~as I sit here alone,  the dog and I,  I look out my window and can just dream of how great it will be to have that fresh air in my lungs!
This adventure is not easy....oh gosh no. It is a fight I fight daily. Frankly, some days you won't keep it together, it's OK I tell ya! ~IT IS OK!

Here are some of the tips I use regularly.

Keep busy clean/craft/~nap....whaaat?
Practice Self help talk!
be positive.
workout...inside...yuck!...do it anyway!
drink H20
when struggling, take away processed foods (anything out of a box or bag)
fruits and veggies...A MUST!!!
journal! ~another must!
Remember, there is no fast or easy fix. Enjoy becoming the real you!...I still learn something everyday! xxoo el

Hot Fiesta Dip

Weight Watchers Recipe

Ratings (130)

1PointsPlus Value

Prep time: 4 min

Cook time: 5 min

Other time: 0 min

Serves: 10

Sweet, crunchy corn adds texture and flavor to refrigerated salsa. Serve this dip with baked tortilla chips.            

 

                            

Ingredients   10 oz frozen corn kernels      1 1/2 cup(s) fat free salsa, fresh, refrigerated    3/4 cup(s) Weight Watchers reduced fat Mexican style blend shredded cheese      2 Tbsp uncooked scallion(s), chopped    Instructions Microwave frozen corn according to package directions; drain. Combine corn and salsa in a microwave-safe, 9-inch pie plate; cover and microwave on high power until bubbly, about 2 minutes. Sprinkle cheese over corn mixture; cover and let stand until cheese melts, about 5 minutes. Sprinkle with scallions and serve. Yields about 1/4 cup per serving.

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=182891

do it...for you...TODAY!!!!!!

Healthy spin on a Taco.....Remember, better is easy. Make a substitution to better you in 2014!

http://dashingdish.com/recipe/turkey-lettuce-wrap-tacos/

Turkey Lettuce Wrap Taco’s

Posted under Clean Eating / Dinners / Freezer Friendly / Gluten Free / Kid Friendly

Here's the Dish

This dish is one of my favorite go-to quick, easy, and healthy dinners! This dish has all of the Mexican flavors, and is packed full of nutrition! The lettuce wraps make this dish low in carbohydrates, while being extremely high in protein which will keep you feeling satisfied…All while enjoying every bite!

Method

The estimated total time to make this recipe is 25-30 Minutes.

1

Spray a large skillet with nonstick cooking spray. Add turkey meat, salsa, green chiles, and taco seasoning to skillet, and turn on heat to medium high.  Stir everything to combine, breaking up turkey as best as possible while cooking. Cook for 8-12 minutes, or until turkey is completely browned, and cooked through, (no longer pink). Take off heat. Add beans and corn and stir to combine.

2

To make the lettuce wraps, Cut off the stem (or base) of the lettuce head, and cut in half long ways. Peel off individual leaves, and wash and pat dry.  Scoop 1/2 cup meat into lettuce wraps and and top with low fat plain greek yogurt or low fat sour cream, additional salsa, and olives if desired!          

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Ingredients

print-friendly version!email the ingredients to yourself!

1 lb	Lean ground turkey or beef (I used extra lean)
1 cup	Salsa (I used Newman's Own Pineapple salsa)
1 (4 oz)	Green chiles
1/2 tbs	Taco seasoning
Toppings:
1 (15 oz) can	Corn, drained
1 (15 oz) can	Black beans, rinsed and drained
1	Head lettuce OR 6 low carb tortillas
Optional:	Low fat plain greek yogurt or low fat sour cream, additional salsa for serving, corn, black beans, sliced olives

Katie's Tip!

This meat mixture freezes really well! I like to freeze individual servings, and re-heat it and put it on a low carb tortilla for a quick and easy lunch!

Nutrition Breakdown

6	Servings
199	Calories per Serving
2 g	Fat
24 g	Carbohydrate
6 g	Fiber
1 g	Sugar
23 g	Protein
5	WWP+*

*Weight Watchers Points per serving