That inner voice....do you hear it....do you LISTEN TO IT?
The Inner Voice speaks not in words but in the wordless language of the heart.
It is like an oracle who only speaks the truth. If it had a face, it would be
like the face at the center of this card - alert, watchful, and able to accept
both the dark and the light. There are times in our lives when too many voices seem to be pulling us this way
and that. Our very confusion in such situations is a reminder to seek silence
and centering within. Only then are we able to hear our truth.
Key Lime Pie Protein Shake
Posted under http://dashingdish.com
Ingredients
| 1/2 cup | Fat free cottage cheese 1 |
| 1 | Scoop vanilla protein powder 2 |
| 1 tbs | Lime juice (fresh or bottled, I personally like key lime juice best!) |
| 5-10 | Ice cubes (Depending on how thick you like it, use less for a thinner consistency) |
| 1/2-1 cup | Water (Alter this according to desired consistency) |
| 2-4 pkts | Stevia (or 1/4 tsp sweetener of choice) |
| 2-3 drops | Green food coloring, or a handful of spinach to make it green! |
| Optional: | 1/2 tsp xanthan gum 3, 1 graham cracker, crushed into crumbs |
1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
3 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
Katie's Tip!
This shake is a great meal replacement on a busy morning, or as a post workout snack! Nutrition Breakdown
| 1 | Serving |
| 180 | Calories |
| 0 g | Fat |
| 7 g | Carbohydrate |
| 0 g | Fiber |
| 4 g | Sugar |
| 36 g | Protein |
| 4 | WWP+* |
*Weight Watchers Points per serving
Here's the Dish
What could be better than enjoying a piece of key lime pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!
In all of my shakes I use DESIGNER WHEY 100% Premium Whey Protein Powder! It tastes awesome, is affordable, and is 100% natural!
In all of my shakes I use DESIGNER WHEY 100% Premium Whey Protein Powder! It tastes awesome, is affordable, and is 100% natural!
Method
The estimated total time to make this recipe is 5 minutes.
1
Put everything into a blender and blend until creamy consistency is reached! Top with a crushed graham cracker if desired!
