inner voice

That inner voice....do you hear it....do you LISTEN TO IT?

The Inner Voice speaks not in words but in the wordless language of the heart. It is like an oracle who only speaks the truth. If it had a face, it would be like the face at the center of this card - alert, watchful, and able to accept both the dark and the light.  There are times in our lives when too many voices seem to be pulling us this way and that. Our very confusion in such situations is a reminder to seek silence and centering within. Only then are we able to hear our truth.

 

 

 

 

 

Key Lime Pie Protein Shake

Posted under  http://dashingdish.com

Ingredients

 

1/2 cup	Fat free cottage cheese 1
1	Scoop vanilla protein powder 2
1 tbs	Lime juice (fresh or bottled, I personally like key lime juice best!)
5-10	Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup	Water (Alter this according to desired consistency)
2-4 pkts	Stevia (or 1/4 tsp sweetener of choice)
2-3 drops	Green food coloring, or a handful of spinach to make it green!
Optional:	1/2 tsp xanthan gum 3, 1 graham cracker, crushed into crumbs

¹ Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!

² I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.

³ You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!

Katie's Tip!

This shake is a great meal replacement on a busy morning, or as a post workout snack!

Nutrition Breakdown

1	Serving
180	Calories
0 g	Fat
7 g	Carbohydrate
0 g	Fiber
4 g	Sugar
36 g	Protein
4	WWP+*

*Weight Watchers Points per serving

Here's the Dish

What could be better than enjoying a piece of key lime pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!
In all of my shakes I use DESIGNER WHEY 100% Premium Whey Protein Powder! It tastes awesome, is affordable, and is 100% natural!

Method

The estimated total time to make this recipe is 5 minutes.

1

Put everything into a blender and blend until creamy consistency is reached! Top with a crushed graham cracker if desired!