Ellen ~~Defining Myself

It has been a rough spring. So much cold....so much rain......but through it all I have continued to work out in the elements!     Hard work determination is where its at. You are worth it, you ARE WORTH IT!!! It would be so easy to say....but its too cold....its too wet..... OK lets admit it.  WE WONT MELT!! ** ( and if we do....yahoo!)** Just remember, after a few minutes you will be so energised you wont realize either a.) you are cold or b.) you are soaking wet! :) as NIKE says...simply....just do it! I could set here and tell you do this do that for exercise....I have done it all P90, insanity, two of my faves.....but simply.....just move. Do what feels good,(OK a little more than that :))  Don't kill yourself or you will burn out! I love to work out. I do switch it up everyday. I do a different routine almost daily. That's what keep me ....well, satisfied!

xxoo lovin' life! ~el

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6 or 7 fresh raspberries

4 fresh mint leaves

1 Tbsp lime juice

1 packet Stevia in the Raw

Ice cubes

3 Tbsp rum

2/3 cup club soda

Place raspberries, mint leaves, lime juice and sweetener in the bottom of your glass. Muddle together so that all your raspberries and mint leaves are crushed, top with ice and pour in your rum and club soda. Add a few additional mint leaves and raspberries if desired; garnish with a lime peel. Enjoy!http://www.eat-yourself-skinny.com/

 

 

 

 

 

 

 

Posted under Clean Eating / Crock Pot / Dinners / Freezer Friendly / Gluten Free

 

Clean Eating Crockpot Chicken Tacos

Here's the Dish

I LOVE this recipe, and use it often in my meal prep rotations! It is so simple, and takes no prep work…Yet it gives you a seriously flavorful and healty meal! You can’t beat that combination if you ask me!
I like this chicken over a bed of lettuce, as a chicken taco salad, or on a high fiber wrap as a soft chicken taco! It is simple and delicious!

Method

The estimated total time to make this recipe is 4-8 Hours.

1

Put all of the ingredients (except for toppings) in crockpot and cook on high for 4 hours or on low for 6-8 hours. Remove the chicken from the crockpot and shred. Add chicken back to the crockpot and stir to combine everything. Serve over lettuce or on low carb tortillas, and top with veggies and/or suggested toppings.

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Ingredients

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1 lb (or about four 4 oz)	Chicken breasts
1 cup (8 oz)	Salsa (I used one with corn and black beans)
1/2 cup (half of a 10 oz) can	Rotel diced tomatoes with green chilies 1
Optional:	1 tbs taco seasoning 2
Optional Taco/Salad Fixings:	Low carb/whole grain tortillas, shredded lettuce, avocado, cilantro, black olives, avocado, corn, black beans, plain low fat greek yogurt

¹ This gives the chicken a bit of spice and flavor, but if you are making this recipe for children, or you don't like any spice, I suggest using plain diced tomatoes!

² Make your own taco seasoning by mixing together 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/8 teaspoon salt. Be sure seasoning is gluten free if sensitive.

Nutrition Breakdown

6	Servings (1/2 cup per serving)
107	Calories per Serving
2 g	Fat
3 g	Carbohydrate
1 g	Fiber
0.5 g	Sugar
15 g	Protein
2	WWP+*

*Weight Watchers Points per serving

http://dashingdish.com/recipe/clean-eating-crockpot-chicken-tacos/