1. Change happens, get use to it – I said it! Change will happen and you have to embrace it. I am sure people did not want to stop using the typewriter for a computer but as you know, you can not find one typewriter in your office anymore. You can choose to fight it but in time, you will have to change or get left behind. Wouldn’t just be easier to embrace change and enjoy the ride?
2. Don’t allow change to control you – If you embrace change, you now are able to gain a better handle on it. Being proactive with change allows you to be part of the process to create change. You can help move it in the right pace and in the right direction. When you fight change, you are pushed along anyway. When you embrace it, you are able help mold the change so the transition is more fluid and comfortable.
3. Focus on one area at a time – Sometimes change happens in so many areas at the same time you can feel like you are losing control. Relax. You have embraced change and you are helping control it but, now you also need to learn to focus on one area at a time. Multi-tasking will kill us all. If you want real results, take on one area at a time. Create goals or a To Do List to help you manage your focus.
4. Celebrate your successes – Change is not easy but it is worth it in the end when you achieve results. Make sure you take the time to celebrate the steps and milestones along the way instead of just at the end. Momentum is a great friend to you when dealing with change. If you celebrate along the way, it will keep you moving forward and achieving great results.
5. Help others handle change – One of the best ways to learn how to handle change is to help others through changes. If you practice being a great supporter and cheerleader for others as they make changes in their lives, careers, relationships, or leadership, you start to see what really works to achieve great results. You can turn around and use these lessons in your own life PLUS you are developing relationships with people who can support you through your changes as well.
Just remember:
Just when the caterpillar thought the world was over, it became a butterfly
Country Fried Potatoes Made Skinny with Weight Watchers Points Skinny Kitchen
Country Fried Potatoes Made Skinny
There’s something quite wonderful about potatoes, onions, and butter sautéed until golden and crisp. It’s one of the tastiest ways to prepare potatoes. This dreamy dish is so versatile and adds the missing link to any egg dish or even a simple chicken or beef. We’ve made ours skinny by using just a small amount of reduced-fat butter. The Country Fried Potatoes at Denny’s has 394 calories and 20 grams of fat! Our skinny recipe has 154 calories, 4 grams of fat and 4 Weight Watchers POINTS PLUS. For a delicious and skinny breakfast this weekend, try these fabulous potatoes alongside our recipe for Egg White Scramble With Spinach and Onions. Yummy!
Prep Time: 10 minutes
Cook Time: 22 minutes
Ingredients
¼ cup reduced-fat butter or Smart Balance Smart Heart Light
2 cups yellow onions, chopped (about 2 onions)
1½ pound Baby Dutch Yellow Potatoes, unpeeled, cut in half or chunks, if the potatoes are a little large
1 teaspoons salt
1 teaspoon fresh ground pepper
2 tablespoons scallions, minced (use white and green parts)
Instructions
1. In a large non-stick pan, melt the butter. Add the onions, potatoes, salt, and pepper and cook over medium-low heat for about 15-20 minutes until potatoes are evenly browned and cooked through. Turn occasionally with a flat spatula. Allow potatoes to cook for 5 minutes, before turning.
2. Garnish with scallions and serve hot.
Makes 6 servings
Country Fried Potatoes Made Skinny
There’s something quite wonderful about potatoes, onions, and butter sautéed until golden and crisp. It’s one of the tastiest ways to prepare potatoes. This dreamy dish is so versatile and adds the missing link to any egg dish or even a simple chicken or beef. We’ve made ours skinny by using just a small amount of reduced-fat butter. The Country Fried Potatoes at Denny’s has 394 calories and 20 grams of fat! Our skinny recipe has 154 calories, 4 grams of fat and 4 Weight Watchers POINTS PLUS. For a delicious and skinny breakfast this weekend, try these fabulous potatoes alongside our recipe for Egg White Scramble With Spinach and Onions. Yummy!
Prep Time: 10 minutes
Cook Time: 22 minutes
Ingredients
¼ cup reduced-fat butter or Smart Balance Smart Heart Light
2 cups yellow onions, chopped (about 2 onions)
1½ pound Baby Dutch Yellow Potatoes, unpeeled, cut in half or chunks, if the potatoes are a little large
1 teaspoons salt
1 teaspoon fresh ground pepper
2 tablespoons scallions, minced (use white and green parts)
Instructions
1. In a large non-stick pan, melt the butter. Add the onions, potatoes, salt, and pepper and cook over medium-low heat for about 15-20 minutes until potatoes are evenly browned and cooked through. Turn occasionally with a flat spatula. Allow potatoes to cook for 5 minutes, before turning.
2. Garnish with scallions and serve hot.
Makes 6 servings
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