Forward movement and change
Change is good. Change is frightening. Change is liberating. Change is necessary. So often we become stagnant in our everyday lives and are afraid to make changes. Even when the changes are for the better. It could be the smallest change: a new hair cut, maybe spruce up our living room with a new bold color paint, or buy a new daring pair of shoes. Then there's the major changes: dump the person in your life that is zapping our energy, quit the dead end job, or lose those unwanted 30 lbs. Whatever it is that is keeping us in a negative place we often opt to stay there because we're fearful of making the changes and putting in the necessary work. It's a crazy oxymoron.
Everything is going well in life all is fine and dandy. We find ourselves in a comfort zone. We like our job, our partner, etc., but there are always areas that we can improve to make us better. I'm always looking for ways to improve, grow. I strive everyday to be better. I refuse to become complacent and sit still. Life is about forward movement. My weight loss and self transformation journey to date is the BIGGEST change I've ever made. I say this all the time, this is a transformation from the inside out. Besides, making changes in my diet and becoming physically active. There were plenty of things I did NOT like about my character:
I'd tell someone I was going to do something and then I wouldn't. And, to boot I'd have a flip attitude about it if they asked me about it.
I gave up really easy. If anything caused a challenge. Forget it. Game over. I quit.
I didn't value myself and had a horrible desire for validation from others
Negative outlook
Selfish, selfish, selfish
I've had to take a long hard look at myself and make all sorts of changes. It's been a long painful yet very rewarding journey. Sometimes, I wonder when will I stop changing. I think, I can honestly say-- never.
For those in a comfort zone. For those in a negative place. I challenge you to find it within yourself to make the necessary changes to do whatever is you want to do, reach whatever goal you want to reach, and become the BEST person you can be. One thing is for sure, you can't keep doing the same things and get different results. If you've been contemplating making changes in your lives - the time is now. Here's to forward movement and change.
Chocolate Crunch Snack Mix Recipe
Chewy and crunchy, sweet and salty, this Chocolate Crunch Snack Mix has it all! And for just 3 Points + per serving, it’s a great low calorie snack to indulge in when that sweet tooth strikes.
Ingredients
•1 cup Wheat Chex cereal
•1 cup pretzel sticks broken in half
•1/4 cup dried cranberries
•3 tbsp bittersweet chocolate chips, melted
Instructions
1.Combine Chex, pretzels and cranberries in a medium sized bowl.
2.Drizzle with melted chocolate; stir to combine.
3.Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Entire recipe makes 4 servings
Serving size is ¾ cup
Each serving = 3 Points +
PER SERVING: 200 calories; 2 g fat; 27 g carbohydrates; 4 g protein; 4 g fiber
Read more: http://www.laaloosh.com/2011/10/27/chocolate-crunch-snack-mix-recipe/#ixzz1dDkYk7Lt
Change is good. Change is frightening. Change is liberating. Change is necessary. So often we become stagnant in our everyday lives and are afraid to make changes. Even when the changes are for the better. It could be the smallest change: a new hair cut, maybe spruce up our living room with a new bold color paint, or buy a new daring pair of shoes. Then there's the major changes: dump the person in your life that is zapping our energy, quit the dead end job, or lose those unwanted 30 lbs. Whatever it is that is keeping us in a negative place we often opt to stay there because we're fearful of making the changes and putting in the necessary work. It's a crazy oxymoron.
Everything is going well in life all is fine and dandy. We find ourselves in a comfort zone. We like our job, our partner, etc., but there are always areas that we can improve to make us better. I'm always looking for ways to improve, grow. I strive everyday to be better. I refuse to become complacent and sit still. Life is about forward movement. My weight loss and self transformation journey to date is the BIGGEST change I've ever made. I say this all the time, this is a transformation from the inside out. Besides, making changes in my diet and becoming physically active. There were plenty of things I did NOT like about my character:
I'd tell someone I was going to do something and then I wouldn't. And, to boot I'd have a flip attitude about it if they asked me about it.
I gave up really easy. If anything caused a challenge. Forget it. Game over. I quit.
I didn't value myself and had a horrible desire for validation from others
Negative outlook
Selfish, selfish, selfish
I've had to take a long hard look at myself and make all sorts of changes. It's been a long painful yet very rewarding journey. Sometimes, I wonder when will I stop changing. I think, I can honestly say-- never.
For those in a comfort zone. For those in a negative place. I challenge you to find it within yourself to make the necessary changes to do whatever is you want to do, reach whatever goal you want to reach, and become the BEST person you can be. One thing is for sure, you can't keep doing the same things and get different results. If you've been contemplating making changes in your lives - the time is now. Here's to forward movement and change.
Chocolate Crunch Snack Mix Recipe
Chewy and crunchy, sweet and salty, this Chocolate Crunch Snack Mix has it all! And for just 3 Points + per serving, it’s a great low calorie snack to indulge in when that sweet tooth strikes.
Ingredients
•1 cup Wheat Chex cereal
•1 cup pretzel sticks broken in half
•1/4 cup dried cranberries
•3 tbsp bittersweet chocolate chips, melted
Instructions
1.Combine Chex, pretzels and cranberries in a medium sized bowl.
2.Drizzle with melted chocolate; stir to combine.
3.Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Entire recipe makes 4 servings
Serving size is ¾ cup
Each serving = 3 Points +
PER SERVING: 200 calories; 2 g fat; 27 g carbohydrates; 4 g protein; 4 g fiber
Read more: http://www.laaloosh.com/2011/10/27/chocolate-crunch-snack-mix-recipe/#ixzz1dDkYk7Lt
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