Oh my goodness it is hot here. These are just a few fun things about the Holiday coming up tomorrow. Yes I said fun....even though it is expected to be like 101 here. Lets be positive and keep keeping on. We can and will do it!
* Do a workout early in the morning
* Do plan for these BBQs take something for you (usually it is so colorful and bright like fruits and veggies its the first to go)
* just say NO! It is that easy. REMEMBER that totally crappy feeling you get when you eat something you wish you had not. NOTICE I didn't say eat something you shouldn't.....we can eat anything remember?...... Just don't forget to count that bad boy!
* ENJOY Enjoy.....enJoY!!! Have a great time! Don't let the emotions of the day get to you! Sometimes family stresses can lead to overeating! I know!!!!
Emily Bites - Weight Watchers Friendly RecipeBacon Cheeseburger Wraps
Source: Emily Bites Original
Ingredients:
1 lb 95% lean ground beef (raw weight)
1 T McCormick Hamburger Seasoning
4 Laughing Cow Light Queso Fresco & Chipotle Wedges, cut into pieces
2 T Ketchup
2 t Yellow Mustard
1/3 cup 2% shredded sharp cheddar cheese
2 T Hormel Real Bacon Bits
4 light original Flatouts
½ a medium tomato, cut into pieces
1 – 1 ½ cups shredded lettuce
Directions:
1. Bring a large skillet to medium heat. Add the ground beef and hamburger seasoning and cook until meat is browned. Drain meat. Clean skillet and set aside.
2. Place meat in a medium bowl and add the cheese wedges, ketchup, mustard, cheddar and bacon bits. Stir to combine. Microwave on high for one minute. Stir again until meat is evenly coated.
3. Spoon a quarter of the meat mixture (around a generous ½ cup) onto the center of each flatout and spread the mixture lengthwise, leaving about an inch at each end. Evenly distribute the shredded lettuce and tomato pieces across the top of the meat. Fold in the 1” ends of the flatout over the filling and then fold in the long ends to cover it.
4. Lightly mist the large skillet with cooking spray and bring over medium-low heat. Place the wraps fold-side down onto the skillet (I did them in batches of two) and let them cook for 3-4 minutes or until golden. Flip the wraps and continue to cook until golden on the bottom. Cut in half and serve.
Yields 4 wraps. WW P+: 8 per wrap (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per wrap from myfitnesspal.com: 335 calories, 22 g carbs, 13 g fat, 40 g protein, 10 g fiber s: Bacon Cheeseburger Wrapss: Bacon Cheeseburger Wrapss: Bacon Cheeseburger Wrapss: Bacon Cheeseburger Wrapss: Bacon Cheeseburger Wraps:
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