You’re not eating as “healthy” as you think you are
Underestimating or overestimating your calorie intake
Underestimating or overestimating your calorie expenditure
Not measuring portions
Not getting enough sleep
Not drinking enough water
Skipping meals
Doing too much cardio
Not lifting weights
Drinking alcohol
Drinking your calories
Not getting enough protein or other nutrients
There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!Had a terrific walk ....run this morning. It is so amazing to me when nothing seems right , a good walk makes everything ok...... for a while. Gotta love the fresh air! I thank the Lord daily for the health I have now, and the want to be healthy. It would be so easy some days to just say "the heck with it, I'm going to eat that anyway".......so far, as of this morning, I am ok.......ok is what I am.
Weight Watchers Cranberry Corn Bread
Points: 4 weight watchers pointsplus
Servings: 10
Serving Size: 1/10 cake
Nutritional Information: 155 calories, 2.9 g of fat, 31.4 g of carbohydrates, 1.6 g of fiber, 2.4 g of protein
Ingredients
1 package corn bread mix
1 can creamed corn
2 egg whites
1 1/2 cups fresh cranberries
1/2 cup honey
Instructions
1. Preheat the oven to 400 degrees.
2. In a medium bowl, mix together the creamed corn, egg whites, and honey. Add in the corn bread mix and stir together until just mixed. Fold in the cranberries.
3. Cook for 25-30 minutes until cooked through and slightly brown on the top.
http://www.slenderkitchen.com/cranberry-corn-bread/
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