Quick Tips
☛ Carry packaged salads for a quick snack.☛ Measure everything that you eat.☛ Prefer seafood when it comes to consuming proteins.☛ Cut everything into small pieces and chew every bite properly. You will feel full soon.☛ Use fat-free broth in your cooking.☛ If you are too tempted, share a dessert with a friend and let him/her finish the major part of it.☛ Do not get demotivated or punish yourself if you gain an inch. It would eventually go.☛ Make sure to have five servings of fruits and vegetables daily. And do not forget to have variety in it.☛ Always read labels of everything that you buy at the supermarket.☛ The table centerpiece of a health conscious individual should be a big bowl of fruits. Beautiful and extremely healthy.☛ Follow your diet plan, as it has been integrated according to your body structure and physical requirements.☛ Do not skip meetings. Also, talking openly about your hits and misses would help you overcome them.☛ Refer to the e-tools for accessing healthy recipes and various healthy ways of cooking meals.
Read more at Buzzle: http://www.buzzle.com/editorials/7-24-2004-57043.asp
☛ Carry packaged salads for a quick snack.☛ Measure everything that you eat.☛ Prefer seafood when it comes to consuming proteins.☛ Cut everything into small pieces and chew every bite properly. You will feel full soon.☛ Use fat-free broth in your cooking.☛ If you are too tempted, share a dessert with a friend and let him/her finish the major part of it.☛ Do not get demotivated or punish yourself if you gain an inch. It would eventually go.☛ Make sure to have five servings of fruits and vegetables daily. And do not forget to have variety in it.☛ Always read labels of everything that you buy at the supermarket.☛ The table centerpiece of a health conscious individual should be a big bowl of fruits. Beautiful and extremely healthy.☛ Follow your diet plan, as it has been integrated according to your body structure and physical requirements.☛ Do not skip meetings. Also, talking openly about your hits and misses would help you overcome them.☛ Refer to the e-tools for accessing healthy recipes and various healthy ways of cooking meals.
Read more at Buzzle: http://www.buzzle.com/editorials/7-24-2004-57043.asp
These cookies are great and at only one point, you can afford to eat a few! They are a little small, but you can also double the size for 2 points per cookie!
makes 36-72 ( 36 = 2points + each, 72 = 1 point + each)
1/2 c. reduced fat peanut butter
1/2 c. butter, softened
1/2 c. granulated sugar
1/2 c. brown sugar
1/2 tsp. baking powder
1/2 tsp. baking soda
1 egg
1/2 tsp. vanilla
1-1/4 c. all-purpose flour
granulated sugar
In a large mixing bowl, beat the peanut butter and butter for 30 seconds. Add the sugars, baking soda and baking powder. Beat until combined. Add the egg and vanilla, beating until combined. Beat in the flour.
Cover and refrigerate until easy to handle. ( I put mine in the freezer for 20 minutes)
Shape dough into balls and roll in sugar. Place on ungreased cookie sheets. Flatten by making criss-cross marks with the tines of a fork. Bake at 375 for 7-9 minutes. Transfer to a wire rack to cool completely.http://pointlessmeals.blogspot.com
No comments:
Post a Comment