What do you wish for this year? Ask for things like exercise gear, cooking tools, or IOUs for meetings!! What a frigging great idea! IOU I love it!
Make sure your gift buyers know that you don't want chocolates, high fat food items for Christmas. Instead, a membership to the Y , free weights, work out clothing, work out DVDs, the latest ...greatest workout gadget, a healthy cookbook, or a membership to a sporting goods or fitness store. I would just love having ANY of these items!!! Be honest with people. Ask for what YOU WANT & NEED!!!! I am sure you can come up with more ideas than I have listed here.
Individual Ham, Cheese and Veggie Frittatas
PointsPlus™ Value: 3
Servings: 8
Preparation Time: 15 min
Cooking Time: 25 min
Level of Difficulty: Easy
2 spray(s) cooking spray
1 pound(s) frozen hash brown potatoes, thawed
4 large egg(s), beaten
1 Tbsp fat-free skim milk
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 oz cooked lean ham, finely chopped
1/8 cup(s) sweet red pepper(s), finely chopped (2 Tbsp)
1/8 cup(s) green pepper(s), finely chopped (2 Tbsp)
2 Tbsp onion(s), finely chopped
1/2 cup(s) low-fat shredded cheddar cheese, Weight Watchers Reduced Fat Shredded Cheese
Instructions
Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.
Make sure your gift buyers know that you don't want chocolates, high fat food items for Christmas. Instead, a membership to the Y , free weights, work out clothing, work out DVDs, the latest ...greatest workout gadget, a healthy cookbook, or a membership to a sporting goods or fitness store. I would just love having ANY of these items!!! Be honest with people. Ask for what YOU WANT & NEED!!!! I am sure you can come up with more ideas than I have listed here.
Individual Ham, Cheese and Veggie Frittatas
PointsPlus™ Value: 3
Servings: 8
Preparation Time: 15 min
Cooking Time: 25 min
Level of Difficulty: Easy
2 spray(s) cooking spray
1 pound(s) frozen hash brown potatoes, thawed
4 large egg(s), beaten
1 Tbsp fat-free skim milk
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 oz cooked lean ham, finely chopped
1/8 cup(s) sweet red pepper(s), finely chopped (2 Tbsp)
1/8 cup(s) green pepper(s), finely chopped (2 Tbsp)
2 Tbsp onion(s), finely chopped
1/2 cup(s) low-fat shredded cheddar cheese, Weight Watchers Reduced Fat Shredded Cheese
Instructions
Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.
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