Have you committed to the walk-it challenge yet?....It's not too late!!
JOIN OUR TEAM IF YOU LIKE~~~~ we are " TEAM LIFESTYLE"
order your shirts if you like at WeightWatcher.com
Tighten your sneakers, show the world your strength to inspire others with Weight Watchers.Team up with your family and friends and walk a 5K
Julie Swartz our Weight Watcher leader, is lining up the walk for the 15th of May. The 5k will be held at 2:00pm. This is truly a wonderful experience. She puts a lot into the preparation for the days event! As you are walking around the pond, you look around at all the people trying to all accomplish the same thing. GREAT HEALTH~! We all have dedicated ourselves for at least this one great challenge! We have found it in ourselves to be GREAT for one day! We have found the strength in ourselves to improve.....& commit our life to better health!
A 5K~ don't let that scare you , it is only 3.1 miles!) Walking at a steady pace, you should complete it in an hour or less. It is a great distance for beginners.Family and friends are welcome to participate. They are open to everyone whether they are a Weight Watchers member or not.
Have you ever really considered the impact a simple activity like walking can have on your overall health?
According to the Journal of the American Medical Association, not only does walking strengthen your heart, but it is good for your brain and your bones.
Studies show that you can reduce the risk of heart attack or stroke by incorporating at least 30 minutes of moderately intense exercise, like brisk walking, five or more days a week.
Bubble Up Enchiladas
Weight Watcher Recipes 5 points
1 pound ground turkey
1 (10 ounce) can enchilada sauce
1 (8 ounce) can tomato sauce
1 can reduced fat refrigerator biscuits
1 ¼ cups shredded low fat Mexican Cheese
Preheat oven to 350 degrees. Brown turkey and drain if needed. Mix in a can of enchilada sauce. Cut the refrigerated biscuits into fourths and stir them in the meat mixture. Then you just dump it all in a greased casserole and bake for 25 minutes. Take out of oven and sprinkle cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.
You can make this into 6 or 8 servings
Recipe from RECIPE DIARIES
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