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Turkey and Black Bean Burgers
2 WWP, 3 WWPP, Dinner Ideas, Grill Ideas 25 Comments
1 15oz can of Black Beans drained and rinsed
8oz 99% lean ground turkey
1/2 cup old fashioned oats (40g)
1 small green bell pepper diced
1 batch of Taco Seasoning (click here for recipe)
Place all ingredients in a mixing bowl.
Combine with your hands, working to squish some of the beans, but also keeping some whole.
Form into 5 patties. The mix will be sticky, spray the plate with non-stick cooking spray so they are easy to remove from the plate.
Grill about 5 minutes a side over medium flame.
I served mine with a grilled slice of vidalia onion, 2 slices of grilled zucchini, and tomato on a sandwich thin. It was awesome!
Approx Nutritional Information per serving
Servings Amt per Serving
5 1 burger – not including any fixins
Calories Fat Fiber WWPs
135 1g 5g old: 2 new: 3
Sugar Sat Fat Carbs Protein
1g 0g 16g 16g
green lite bites
2 WWP, 3 WWPP, Dinner Ideas, Grill Ideas 25 Comments
1 15oz can of Black Beans drained and rinsed
8oz 99% lean ground turkey
1/2 cup old fashioned oats (40g)
1 small green bell pepper diced
1 batch of Taco Seasoning (click here for recipe)
Place all ingredients in a mixing bowl.
Combine with your hands, working to squish some of the beans, but also keeping some whole.
Form into 5 patties. The mix will be sticky, spray the plate with non-stick cooking spray so they are easy to remove from the plate.
Grill about 5 minutes a side over medium flame.
I served mine with a grilled slice of vidalia onion, 2 slices of grilled zucchini, and tomato on a sandwich thin. It was awesome!
Approx Nutritional Information per serving
Servings Amt per Serving
5 1 burger – not including any fixins
Calories Fat Fiber WWPs
135 1g 5g old: 2 new: 3
Sugar Sat Fat Carbs Protein
1g 0g 16g 16g
green lite bites
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