Mina......

....Mina ~(second from the left)

One simple word. A great friend who "gets" it! Today is her birthday. She deserves a whole lot more than Happy Birthday. She is my go to when I need anything. She is awesome!~full of knowledge. She knows the Weight Watchers plan in out through and through! a true friend.

Do you know someone like that? Do you have that person who always there with an answer. The right one for you. It may not be the answer you want....but it is the right one!

So, Happy Birthday dear friend, thank-you so much for all the support during this ride!

Don't Quit

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your n

ext move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

If you

summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the

silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!

Today I have done cookies for Minas birthday at Weight Watchers

Peanut Butter Cookies

2 T ground Flax

1 Cup Peanut Butter

1 Cup Stevia

1 teaspoon Baking Soda

1 large egg

Mix together and place a rolled up small ball on greased cookie sheet.

DEAR LORD these are delicious and Healthy!

A great low carb snack

350 for 10 min.

1 cookie 1.5 points plus value