I believe in you..........

Do you believe in you. You need to be your best support system!

Be your own coach~ Weight loss coaching will help you gain control of your life and help you achieve your weight loss goals…..

Positive talk leads to positive attitude & positive results! I am so glad that you are ready to lose weight and get healthier. I believe that everyone is able to achieve their weight loss goals. More important I believe that you can have fun and actually enjoy the process. Even though it may be difficult, it is worth it. You Can Do Anything ~You Believe You Can Just start somewhere.

Resolve to do something. You might even write out what you want to accomplish. Then explore what you need to do to reach you goal, and start doing it, step by step. It's the same as if you were planning a trip: you get a map, make your preparations, and then start traveling the right road. Don't get "bound up" in any problems that stand in your way. Do something every day to resolve them.

Trust your instincts. Do one thing at a time. Remember... if you sow seeds of fear, doubt, panic, and procrastination, it will most likely work against you. If you keep doing the same things you're doing now, you will keep ending up in similar places to where you are now. Once you start making progress towards your goal, you will be magically propelled towards eventual reward. Just keep listening and taking direction from inside you.

Be patient; your dreams will not come true overnight. But start now, and go with love and courage and confidence. Don't be afraid. You can do anything you believe you can. And don't forget to keep an open mind and heart to check yourself along the way. You can do it! Go for it, and good luck.

Mini Brownie Candy Bars

PointsPlus™ Value: 3

Servings: 16

Cooking Time: 30 min

These delectable morsels are the perfect after-dinner party treat. Freeze leftovers individually for easy portion control — if there are any!

Ingredients

1 1/4 cup(s) all-purpose flour

1 1/4 cup(s) unpacked brown sugar, firmly packed

1 tsp baking powder

1/3 cup(s) unsweetened applesauce

2 Tbsp water

2 tsp vanilla extract

4 large egg white(s)

1/3 cup(s) milk chocolate chips

Instructions ~Preheat oven to 350°F. Coat a 9-inch baking pan with cooking spray. Combine flour, brown sugar and baking powder in a large bowl; mix well. Add applesauce, water, vanilla extract and egg whites; blend well. Spoon batter into pan and smooth top; sprinkle with chocolate chips. Bake until toothpick inserted in center comes out clean, about 30 minutes. Cool completely before cutting into 16 pieces.