~No success is too small or insignificant to acknowledge.~
Celebrate every success. No success is too small to celebrate and especially when it comes to weight management. If you skipped a doughnut at the morning staff meeting, celebrate! If you turned down the bread at dinner, celebrate! If you walked for 15 minutes today, celebrate! Recognize your accomplishments and acknowledge them to yourself. Your subconscious mind will begin to get the message more clearly!
Reward yourself. When you reach significant milestones along your journey, reward yourself with something special. Losing weight is a big accomplishment in your life and you deserve rewards. A pedicure, a new outfit, a movie, or some new shoes are great rewards. Maybe you want to reward yourself with a night out without the kids. Whatever makes you feel special should be your reward! Just don’t use food as a reward or you’ll be back where you started. My favorite is a long bubble bath. It doesn't have to cost. Just do something for you! YOU DESERVE IT!
Change for life and change for good. When you make lifestyle changes, you are changing for life and for good. It’s not a plan that has a beginning and an end. It’s a plan that has a beginning with a lifelong goal of healthy eating and an active daily routine. It’s about taking care of yourself because YOU deserve it and because you have the choice to live the best life possible.
Black and White Chocolate Chip Clouds
Servings: 30 • Serving Size: 1 cookie • Old Points: 1 pt • Points+: 1 pt
Calories: 55.6 • Fat: 2.1 g • Carb: 8.2 g • Fiber: 0.8 g • Sugar: 7.9 g • Protein: 1.0 g
3 large egg whites (room temperature)
1/8 tsp cream of tartar
1/2 cup sugar
1 tsp vanilla extract
1/2 cup white chocolate chips
1/2 cup dark chocolate chips
Heat oven to 300°F. Cover cookie sheet with nonstick silicone pad or parchment paper.
Using a mixer, beat the egg whites and cream of tartar together in large bowl at high speed until soft peaks form. Gradually add sugar a little at a time, then vanilla, beating well after each addition until you get stiff peaks, the sugar is dissolved and the mixture is glossy
Celebrate every success. No success is too small to celebrate and especially when it comes to weight management. If you skipped a doughnut at the morning staff meeting, celebrate! If you turned down the bread at dinner, celebrate! If you walked for 15 minutes today, celebrate! Recognize your accomplishments and acknowledge them to yourself. Your subconscious mind will begin to get the message more clearly!
Reward yourself. When you reach significant milestones along your journey, reward yourself with something special. Losing weight is a big accomplishment in your life and you deserve rewards. A pedicure, a new outfit, a movie, or some new shoes are great rewards. Maybe you want to reward yourself with a night out without the kids. Whatever makes you feel special should be your reward! Just don’t use food as a reward or you’ll be back where you started. My favorite is a long bubble bath. It doesn't have to cost. Just do something for you! YOU DESERVE IT!
Change for life and change for good. When you make lifestyle changes, you are changing for life and for good. It’s not a plan that has a beginning and an end. It’s a plan that has a beginning with a lifelong goal of healthy eating and an active daily routine. It’s about taking care of yourself because YOU deserve it and because you have the choice to live the best life possible.
Black and White Chocolate Chip Clouds
Servings: 30 • Serving Size: 1 cookie • Old Points: 1 pt • Points+: 1 pt
Calories: 55.6 • Fat: 2.1 g • Carb: 8.2 g • Fiber: 0.8 g • Sugar: 7.9 g • Protein: 1.0 g
3 large egg whites (room temperature)
1/8 tsp cream of tartar
1/2 cup sugar
1 tsp vanilla extract
1/2 cup white chocolate chips
1/2 cup dark chocolate chips
Heat oven to 300°F. Cover cookie sheet with nonstick silicone pad or parchment paper.
Using a mixer, beat the egg whites and cream of tartar together in large bowl at high speed until soft peaks form. Gradually add sugar a little at a time, then vanilla, beating well after each addition until you get stiff peaks, the sugar is dissolved and the mixture is glossy
Fold in chocolate chips. Drop mixture by tablespoons onto cookie sheet.
Bake 35 to 45 minutes or just until dry. Cool slightly; remove from cookie sheet. Cool completely on wire rack. Store covered, at room temperature. Makes about 30 cookies
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