choose one thing.......

Choose to keep track of one thing ....other than your eating this week...... your exercise, your water consumption, your emotions when eating(feeling like eating) anything!....get ready ...set...go

I have kept a little calendar on my cupboard door where I keep track of my exercise. I am trying to exercise twice a day, silly me sometimes I can not remember morning to evening what I have done....hum. I just print off a little blank monthly calendar, put stars on it after exercise

I need a visual....that's just how I roll. My daily calendar is always filled with all kinds of writings. I keep track of everything.....Like my journals!

Hopefully this little exercise......will help you if you are felling a little....well like in a plateau or just in a slump! If you are tracking your water this week or ANYTHING ~ this will make you conscious of what you are doing! Water, I have told you before, I keep a glass in the bathroom, When I am "done" I get a full glass & down it! It is a constant circle all day! :) works for me, I know it could be hard for the office gals!

Remember do something 3 weeks, and it becomes a habit!

xxoo el