Visual........

You know....they say men are visual......well so are we. Well OK , not the same VISUAL.....:/

Weight loss occurs in the mind before it occurs in the body. You must change the way you think in order for your actions to follow. One method I use to purify and focus my thoughts is reading motivational quotes. A weight loss motivation quote is a saying or phrase taken, not just in weight loss books and journals, but also in literature and from famous people. Simply put, a weight loss motivation quote can be taken from just about anywhere, as long as it sends the message that you can lose weight and you have to have a healthy body.I love a great quote...I LOVE them!! Picture quotes are even better. I thought I would add a few today...just to get ya thinkin'! I need to have inspiration. I have posted before, I have these on my mirror in the bathroom. The mirror in front of the tread mill, all over my workout room...Ok you get it I have them EVERYWHERE!!
Weight loss quotes are meant to inspire and motivate. But it is always important to keep in mind that these quotes are meant to push you to diet and exercise. A weight loss quote may prepare you emotionally and mentally to lose weight, but it does not stop there.
It is up to you to get up from that couch and start shaping up. After all, you would not want Mark Twain telling you directly to lose those pounds, right?

Skinny Enchilada




Ingredients
Skinny Enchilada Filling
9 Tortillas (low Carb La Tortilla)
1 1/2 cups shredded cooked chicken breast meat
1 cup chopped onion
1 cup chopped bell peppers
1/2 cup Non-Fat Greek Yogurt
1/2 cups Shredded Low-Fat 4 Cheese Mexican Cheese



Skinny Enchilada Sauce
3/4 cup Salsa
1/4 cup Non-Fat Greek Yogurt


1/4 cup Low-Fat Shredded Cheese

Directions
1.) Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.
2.) Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown
3.) Mix sautéed veggies with non-fat greek yogurt, chicken, and cheese
4.) Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish
5.) Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle Cheese throughout
6.) Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.
Nutritional Content

Weight Watchers PointsPlus: 4
shefit.com