Drink an extra glass of water today
It's amazing how many benefits of water there are for your health.
But really, it shouldn't really come as a surprise. After all, our bodies are made up of about 70% water.
Water is involved in every single life process that takes place in your body - digestion, circulation, transportation of nutrients, and the elimination of wastes.
Water helps to maintain the acid - alkaline balance in your body. And it supplies your body with the trace elements it needs.
•Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.
•Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.
•Replacing water with soda, diet soda, coffee, tea, or alcohol won't work as well - especially if the beverage produces a diuretic effect. (alcohol actually, produces dehydration). If you don't like the taste of plain water, try putting lemon, lime or an orange slice in your glass.
•It cleanses the insides of your body.
•It can help to lessen the pain and burning of heartburn.
•It can help you maintain a healthy weight.
•It can help you to feel more energetic.
•One of the major benefits of water is that it can help relieve constipation. Try drinking two glasses of warm water first thing in the morning. That will help to clean out your colon and promote a bowel movement.
•Drinking enough water can also help to protect you against colon and bladder cancers.
Did you know that your body can only live for about 3 days without water?
It's puzzling to me that even though water drinking is so important, most people only get enough water just to survive, but not to thrive and reach optimum health!
If you don't drink enough water every single day, you may be in a state of chronic dehydration without even realizing it! You are missing out on the benefits of water.
Not getting enough water puts a lot of unnecessary stress on your body. It also plays a role in the development of many serious health problems:
If you don't drink enough water, your body will be forced to get rid of its wastes in a much more concentrated form. This may leave you with some unwanted symptoms such as body odor, strong smelling dark-colored urine, and bad breath. Not very pleasant!
You may start to experience headaches, and fainting spells.
You may find yourself always feeling exhausted and worn out.
If your body does not get enough water, your blood will thicken. This can increase your chances of having a stroke. It can also damage your heart.
Chronic dehydration speeds up the aging process. Think about what happens to a grape when the water is removed. It turns into a wrinkled up raisin.
Raisins may be yummy and good for you, but I'm sure you don't want your skin looking like that!
Crispy Sweet Potato Fries (Weight Watchers)
2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
Change Measurements: US Metric
Directions:
Prep Time: 5 mins
Total Time: 40 mins
1 Preheat oven to 450 degrees.
2 Half the potatoes, then cut into 1/2 inch wedges.
3 Toss with oil, salt and pepper in medium bowl.
4 Arrange the potatoes in a single layer on a nonstick baking sheet.
5 Bake, turning once, until browned and crisp, about 35 minutes.
Read more: http://www.food.com/recipe/crispy-sweet-potato-fries-weight-watchers-215655#ixzz1SHqFCAwI
It's amazing how many benefits of water there are for your health.
But really, it shouldn't really come as a surprise. After all, our bodies are made up of about 70% water.
Water is involved in every single life process that takes place in your body - digestion, circulation, transportation of nutrients, and the elimination of wastes.
Water helps to maintain the acid - alkaline balance in your body. And it supplies your body with the trace elements it needs.
•Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.
•Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.
•Replacing water with soda, diet soda, coffee, tea, or alcohol won't work as well - especially if the beverage produces a diuretic effect. (alcohol actually, produces dehydration). If you don't like the taste of plain water, try putting lemon, lime or an orange slice in your glass.
•It cleanses the insides of your body.
•It can help to lessen the pain and burning of heartburn.
•It can help you maintain a healthy weight.
•It can help you to feel more energetic.
•One of the major benefits of water is that it can help relieve constipation. Try drinking two glasses of warm water first thing in the morning. That will help to clean out your colon and promote a bowel movement.
•Drinking enough water can also help to protect you against colon and bladder cancers.
Did you know that your body can only live for about 3 days without water?
It's puzzling to me that even though water drinking is so important, most people only get enough water just to survive, but not to thrive and reach optimum health!
If you don't drink enough water every single day, you may be in a state of chronic dehydration without even realizing it! You are missing out on the benefits of water.
Not getting enough water puts a lot of unnecessary stress on your body. It also plays a role in the development of many serious health problems:
If you don't drink enough water, your body will be forced to get rid of its wastes in a much more concentrated form. This may leave you with some unwanted symptoms such as body odor, strong smelling dark-colored urine, and bad breath. Not very pleasant!
You may start to experience headaches, and fainting spells.
You may find yourself always feeling exhausted and worn out.
If your body does not get enough water, your blood will thicken. This can increase your chances of having a stroke. It can also damage your heart.
Chronic dehydration speeds up the aging process. Think about what happens to a grape when the water is removed. It turns into a wrinkled up raisin.
Raisins may be yummy and good for you, but I'm sure you don't want your skin looking like that!
Crispy Sweet Potato Fries (Weight Watchers)
2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
Change Measurements: US Metric
Directions:
Prep Time: 5 mins
Total Time: 40 mins
1 Preheat oven to 450 degrees.
2 Half the potatoes, then cut into 1/2 inch wedges.
3 Toss with oil, salt and pepper in medium bowl.
4 Arrange the potatoes in a single layer on a nonstick baking sheet.
5 Bake, turning once, until browned and crisp, about 35 minutes.
Read more: http://www.food.com/recipe/crispy-sweet-potato-fries-weight-watchers-215655#ixzz1SHqFCAwI
No comments:
Post a Comment