What is your next step?
Who here is in a rut? It could be with your fitness workout or diet or maybe something in your personal life just as a relationship or job. What about your general appearance such as your hair style, your clothes, or how you do your make up? Maybe unfortunately you are like me, and you are in a rut pretty much across the board. I am making myself a commitment that over the next two months all of this is going to change.
I am also going to make a complete list of things I would like to change or do. This is going to be everything from my hair, clothes, make-up, a fitness routine, projects around the house, places I’d like to see, things to do this summer, EVERYTHING. I am one of those people that if I don’t write it down the odds of it happening are slim to none.
How about you? What would you like to change or do? When I am done with my list I will post it here. Putting in writing increases the odds that I will do what is on my list, posting it here will almost guarantee that I will accomplish them. Maybe it would help you to do the same too?
Ok so lets get to it! Lets take control!
REMEMBER~~~!!!! It's not what you've done....it's what you do next?
This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love.
Source: Weight Watchers Points Plus Recipes
Weight Watchers Points Plus Taco Casserole
1 lb ground skinless chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs taco sauce
1 c fat-free sour cream
1 c fat-free cottage cheese
1 c low-fat tortilla chips, whole or broken up
1 c low-fat cheddar cheese, shredded
3/4 c salsa
Directions:
Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
Makes 8 (1 Cup Servings)
Nutritional Info Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber;
Who here is in a rut? It could be with your fitness workout or diet or maybe something in your personal life just as a relationship or job. What about your general appearance such as your hair style, your clothes, or how you do your make up? Maybe unfortunately you are like me, and you are in a rut pretty much across the board. I am making myself a commitment that over the next two months all of this is going to change.
I am also going to make a complete list of things I would like to change or do. This is going to be everything from my hair, clothes, make-up, a fitness routine, projects around the house, places I’d like to see, things to do this summer, EVERYTHING. I am one of those people that if I don’t write it down the odds of it happening are slim to none.
How about you? What would you like to change or do? When I am done with my list I will post it here. Putting in writing increases the odds that I will do what is on my list, posting it here will almost guarantee that I will accomplish them. Maybe it would help you to do the same too?
Ok so lets get to it! Lets take control!
REMEMBER~~~!!!! It's not what you've done....it's what you do next?
This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love.
Source: Weight Watchers Points Plus Recipes
Weight Watchers Points Plus Taco Casserole
1 lb ground skinless chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs taco sauce
1 c fat-free sour cream
1 c fat-free cottage cheese
1 c low-fat tortilla chips, whole or broken up
1 c low-fat cheddar cheese, shredded
3/4 c salsa
Directions:
Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
Makes 8 (1 Cup Servings)
Nutritional Info Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber;
Points Plus+ 7 .
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