We can do this...lets stay positive.
To me it does get hard in the summer to lose weight, stay on track, etc. I don't know if it is the heat ( for which in this heat I really don't give a darn), summer parties,longer days....I don't know I just know I really hate this feeling. The ,I just ....can't....(sigh)...... Well, I can....I will....I must~must be our attitude to succeed! You DO DESERVE IT! Get an extra glass of water, set down , lets talk about it. Just keep in the back of your mind(because I do...DAILY) "where will you be in 3 months???6 weeks.....2 weeks???" More the question~ "where do you WANT to be?" It is never to late to make ME a priority! ME a MUST on my TO DO list!!!!
Until you can change your psychology and shift the way that you think about your health, you'll never be able to really change.
And, for many people, over-eating is an addiction. Perhaps food has become a way of changing a dis empowering state for you, providing comfort or variety when you need it. Yet, as you've probably already discovered for yourself, this pattern is a downward spiral. Even if emotional eating helps you in the moment, it ends up causing you even more pain and frustration in the long-run.
Thus, in order to really lose weight and make the change last, you have to be willing to create a new lifestyle and identity around your physical well-being. You need to change your behaviors, as well as your mindset, at its core. And, you need a conditioning process that will change your behavior long-term.
Embrace a new beginning.
Take back the reins of your life and start to anticipate a whole new way of being and feeling about the world around you. You can do this. You can have the body that you desire. You can experience the freedom and confidence that comes with having a vital and energetic core. You can feel alive again.
You are not your past.
To me it does get hard in the summer to lose weight, stay on track, etc. I don't know if it is the heat ( for which in this heat I really don't give a darn), summer parties,longer days....I don't know I just know I really hate this feeling. The ,I just ....can't....(sigh)...... Well, I can....I will....I must~must be our attitude to succeed! You DO DESERVE IT! Get an extra glass of water, set down , lets talk about it. Just keep in the back of your mind(because I do...DAILY) "where will you be in 3 months???6 weeks.....2 weeks???" More the question~ "where do you WANT to be?" It is never to late to make ME a priority! ME a MUST on my TO DO list!!!!
Until you can change your psychology and shift the way that you think about your health, you'll never be able to really change.
And, for many people, over-eating is an addiction. Perhaps food has become a way of changing a dis empowering state for you, providing comfort or variety when you need it. Yet, as you've probably already discovered for yourself, this pattern is a downward spiral. Even if emotional eating helps you in the moment, it ends up causing you even more pain and frustration in the long-run.
Thus, in order to really lose weight and make the change last, you have to be willing to create a new lifestyle and identity around your physical well-being. You need to change your behaviors, as well as your mindset, at its core. And, you need a conditioning process that will change your behavior long-term.
Embrace a new beginning.
Take back the reins of your life and start to anticipate a whole new way of being and feeling about the world around you. You can do this. You can have the body that you desire. You can experience the freedom and confidence that comes with having a vital and energetic core. You can feel alive again.
You are not your past.
Weight-Watchers-Recipes.
Baked Crab Rangoon
Ingredients:
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz imitation crab
3 oz cream cheese
Directions:
In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.
Place 2 teaspoonfuls in the center of each won ton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Place on a baking sheet coated with non-stick cooking spray.
Lightly spray won tons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
Makes 14 Crab Rangoon (2 Per Serving)
Nutritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg;
Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g
Ingredients:
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz imitation crab
3 oz cream cheese
Directions:
In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.
Place 2 teaspoonfuls in the center of each won ton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Place on a baking sheet coated with non-stick cooking spray.
Lightly spray won tons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
Makes 14 Crab Rangoon (2 Per Serving)
Nutritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg;
Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g
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