There is no magic wand to cure obesity. Burning excess fat needs the spark of motivation and the fuel of will to sustain the fire that will eventually melt it. It means addressing issues about lifestyle, behavior and drivers of a general sense of well-being like adequate sleep and gainful, fulfilling physical activity, etc. The specific triggering motivators could differ between individuals and identifying them spells the difference between success and failure of a weight loss program.
Journals get to the point.
If nothing else, don't let yourself slack off on the journaling. It is essential to keep yourself in check. At least through your first year. Jot down those points, even on "bad" days. If you have no boundaries, how do you know when to stop? If you fall off the wagon, get back on. The program works if you work with the program. If you get off track, don't let yourself be discouraged. You are not a failure if you are trying.
Fancy meeting you here
If at all possible, attend local Weight Watchers meetings. I know Weight Watchers has a great web-based program, but nothing can replace the camaraderie of meeting with like-minded people. Then there is the sometimes dreaded, but more often enjoyed "weigh-in." The leaders usually have great recipe ideas and there are always great success stories to inspire you.
Hydrate That Body - Drink Water
Drink your water! Yeah, I know it isn't as tasty as a Diet Coke, but it is better for you. You will have to force yourself at first, but in time, your body will crave it and it will become easier. I've found that it works best for me to keep a water bottle at my desk (in my case, a MegaMug formerly used for coffee). I drink it down and then go fill it up again. Yes, I have to dash to the bathroom more often than I used to, but once you drink the water you should be drinking, there is a difference you can see. Clear = good! You can still have your soda and coffee, but work the water in somehow.
You are Beautiful - Diet with a Smile
Regardless of the weight you have to loose, you are still a wonderful and unique person. If you want to loose the weight do so because you want to and you are ready. You can't do it just to please someone else. Remember, you are amazing just as you are.
Journals get to the point.
If nothing else, don't let yourself slack off on the journaling. It is essential to keep yourself in check. At least through your first year. Jot down those points, even on "bad" days. If you have no boundaries, how do you know when to stop? If you fall off the wagon, get back on. The program works if you work with the program. If you get off track, don't let yourself be discouraged. You are not a failure if you are trying.
Fancy meeting you here
If at all possible, attend local Weight Watchers meetings. I know Weight Watchers has a great web-based program, but nothing can replace the camaraderie of meeting with like-minded people. Then there is the sometimes dreaded, but more often enjoyed "weigh-in." The leaders usually have great recipe ideas and there are always great success stories to inspire you.
Hydrate That Body - Drink Water
Drink your water! Yeah, I know it isn't as tasty as a Diet Coke, but it is better for you. You will have to force yourself at first, but in time, your body will crave it and it will become easier. I've found that it works best for me to keep a water bottle at my desk (in my case, a MegaMug formerly used for coffee). I drink it down and then go fill it up again. Yes, I have to dash to the bathroom more often than I used to, but once you drink the water you should be drinking, there is a difference you can see. Clear = good! You can still have your soda and coffee, but work the water in somehow.
You are Beautiful - Diet with a Smile
Regardless of the weight you have to loose, you are still a wonderful and unique person. If you want to loose the weight do so because you want to and you are ready. You can't do it just to please someone else. Remember, you are amazing just as you are.
Ellen's PIZZA
I do not eat pizza now....usually.
I have made up my own style.I love this little devil!
1 Low Fat Tortilla
Salsa
1/4 c Low fat shredded cheese
3 oz. shredded chicken
mushrooms, broccoli, onions, peppers...what ever veggie you want!
Place the tortilla on a lightly greased cooking sheet. Spread salsa on the tortilla (draining off most of the liquid) place the shredded chicken, and veggies on top. Finally sprinkle the shredded cheese on top. Bake 350 for 15 min or until golden brown. (if you can wait this long)
Points will vary to ingredients~ but very low!
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