Timing is everything, especially when you are trying to stay on a healthy lifestyle. It’s smart to always have a watch to glance down at now and then to remind yourself of priorities.
*Always maintain a healthy bedtime to keep you energized, and to control your appetite.
*Always eat within a hour after waking up to kick your metabolism into full speed.
*Always eat little meals every two hours to prevent overeating.
*Prevent caffeine or unhealthy snacks after 6pm to get a better sleep.
*Work out at least Twenty minutes a day.
*Wait fifteen minutes after a meal before deciding on seconds.
*Time your meals around your schedule to prevent over eating later in the day.
*There are tons of reasons why a watch is always great to have on hand and it doesn’t hurt to make it a stylish one!!!
Stay Happy Stay Healthy!! xxoo
one decision, one pound, one day at a time. I want my blog to be a place where my friends, family, and individuals I don't even know can find inspiration to lead a healthy lifestyle. I feel lucky to learn so much everyday from the people who surround me that I want to share their and my thoughts and stories about improving your life through health, fitness, and happiness, no matter how you may define those terms. Inspire others or inspire yourself, either way, we all benefit.
No comments:
Post a Comment