Try it, you will be surprised how you really can feel it. Your body knows what you've been doing, now switch it up a bit. But you also know how much better you feel after you get in a good workout. Even the busiest of schedules can surely afford you the time to give yourself 15 minutes of exercise every day. But is 15 minutes of exercise really beneficial? It is if you choose the right exercise.
15 minute exercise routines can be beneficial if the exercise you choose gets your heart rate up quickly, and you maintain that level for at least 15 minutes per workout. Exercises such as aerobics, power lifting, weight training, cardio-workouts, stair climbers, treadmills, and running are all good exercise choices to get your heart rate up quickly, and to a level that benefits your fitness and health.
Finding the time in your schedule for daily exercise, even just 15 minutes of exercising, should be as important to you as the other things you do to keep yourself healthy. Just as important as eating balanced, nutritious meals, taking vitamins, seeing your doctor for annual health check-ups, reducing the stress in your life, developing an optimistic outlook on life, and getting enough of the rest your body needs to repair and maintain itself, all contribute to your overall health.
I am trying to add in the Holiday recipes to help ya'all out next week...hopefully! :)
Thanksgiving Cranberry Sauce Recipe – 1 Point Value
Ingredients:
- 1 12 oz bag of whole cranberries
- 2/3 cup Splenda No Calorie Sweetener (granulated)
- 1 cup of water
- 1/4 cup granulated white sugar
- 1 dash cinnamon
- 1 dash nutmeg
Directions:
In a medium sized pot, combine water, sugar, and Splenda over high heat until sugar and Splenda have dissolved. Then add bag of cranberries and dash of cinnamon and bring to a boil. When cranberries start to “pop”, stir gently and remove from heat. Transfer cranberry sauce into serving dish and place in fridge to chill.
Each serving = 1/2 cup
1 Serving = 1 Weight Watchers Point
15 minute exercise routines can be beneficial if the exercise you choose gets your heart rate up quickly, and you maintain that level for at least 15 minutes per workout. Exercises such as aerobics, power lifting, weight training, cardio-workouts, stair climbers, treadmills, and running are all good exercise choices to get your heart rate up quickly, and to a level that benefits your fitness and health.
Finding the time in your schedule for daily exercise, even just 15 minutes of exercising, should be as important to you as the other things you do to keep yourself healthy. Just as important as eating balanced, nutritious meals, taking vitamins, seeing your doctor for annual health check-ups, reducing the stress in your life, developing an optimistic outlook on life, and getting enough of the rest your body needs to repair and maintain itself, all contribute to your overall health.
I am trying to add in the Holiday recipes to help ya'all out next week...hopefully! :)
Thanksgiving Cranberry Sauce Recipe – 1 Point Value
Ingredients:
- 1 12 oz bag of whole cranberries
- 2/3 cup Splenda No Calorie Sweetener (granulated)
- 1 cup of water
- 1/4 cup granulated white sugar
- 1 dash cinnamon
- 1 dash nutmeg
Directions:
In a medium sized pot, combine water, sugar, and Splenda over high heat until sugar and Splenda have dissolved. Then add bag of cranberries and dash of cinnamon and bring to a boil. When cranberries start to “pop”, stir gently and remove from heat. Transfer cranberry sauce into serving dish and place in fridge to chill.
Each serving = 1/2 cup
1 Serving = 1 Weight Watchers Point
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