This next 12 days, (yep we have 12 days til thanksgiving!)set yourself a goal.
Work toward this goal with persistence & determination! Any goal, exercise, better at your journal, food habits, planning your Thanksgiving meal....you tell me. What do you want to work on? Thanksgiving is a wonderful time of year to reflect on your gratitude for what you have & can do. This goal will get you in the "you can do it attitude"...hopefully :) This will help you have a COMPLETELY successful Holiday! I KNOW IT WILL!!!
Be Specific: ~Do you know exactly what you want to accomplish with all the details?
Relevant: ~Is your goal relevant towards your purpose in life?
Attainable: ~Is your goal within your reach given your current situation? YES IT IS!!!!!!!!
Lets do this together!
Be specific~~~
*Good example~~I wish to journal at least one week solid! :)
*Bad example~ I want to lose 5 lbs this week. :(
* The journal....done correctly will get you the 5 pound loss......yipee!
Low Calorie Thanksgiving Stuffing Recipe
Ingredients:
- 8 slices light bread (I used Weight Watchers bread)
- 1 1/2 cups fat-free chicken or vegetable broth
- 1 1/2 cup chopped onion
- 1 1/2 cup chopped celery
- ¼ cup granny smith apples (finely chopped with skin on)
- 1/3 cup fat-free liquid egg substitute
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1 tbsp fresh sage
- 2 tbsp. light butter (I used Brummel & Brown)
- Kosher salt and pepper to taste
Directions:
Start by drying out your bread. You can either do this by toasting in the oven, or by leaving the bread sit out at room temperature overnight.
Preheat oven to 325 degrees.
In a medium pot, combine chicken broth, onions, celery, apples, butter, salt, pepper, rosemary, thyme and sage. Cook for about 15 minutes over medium heat. Mean while, break up your bread into small ½” pieces by chopping or just breaking apart with your hands. Put bread into a large oven safe dish.
When broth mixture is ready, slowly pour onto bread, making sure to cover all the pieces. Next, mix in the egg substitute and make sure to cover all pieces. If bread cubes do not seem wet enough (they should be moist, but not saturated), add a tbsp or two of warm water until appropriate texture is reached. Season with more salt and pepper if desired.
Cover dish with foil and transfer to over. Cook for about 25 minutes. Then, take out stuffing, mix it around and fluff it a bit and put back in the oven, uncovered for about another 15 minutes. Enjoy!
Entire Recipe is 4 servings
Serving size is 1 1/2 cup
Each serving = 2 Point Value
Work toward this goal with persistence & determination! Any goal, exercise, better at your journal, food habits, planning your Thanksgiving meal....you tell me. What do you want to work on? Thanksgiving is a wonderful time of year to reflect on your gratitude for what you have & can do. This goal will get you in the "you can do it attitude"...hopefully :) This will help you have a COMPLETELY successful Holiday! I KNOW IT WILL!!!
Be Specific: ~Do you know exactly what you want to accomplish with all the details?
Relevant: ~Is your goal relevant towards your purpose in life?
Attainable: ~Is your goal within your reach given your current situation? YES IT IS!!!!!!!!
Lets do this together!
Be specific~~~
*Good example~~I wish to journal at least one week solid! :)
*Bad example~ I want to lose 5 lbs this week. :(
* The journal....done correctly will get you the 5 pound loss......yipee!
Low Calorie Thanksgiving Stuffing Recipe
Ingredients:
- 8 slices light bread (I used Weight Watchers bread)
- 1 1/2 cups fat-free chicken or vegetable broth
- 1 1/2 cup chopped onion
- 1 1/2 cup chopped celery
- ¼ cup granny smith apples (finely chopped with skin on)
- 1/3 cup fat-free liquid egg substitute
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1 tbsp fresh sage
- 2 tbsp. light butter (I used Brummel & Brown)
- Kosher salt and pepper to taste
Directions:
Start by drying out your bread. You can either do this by toasting in the oven, or by leaving the bread sit out at room temperature overnight.
Preheat oven to 325 degrees.
In a medium pot, combine chicken broth, onions, celery, apples, butter, salt, pepper, rosemary, thyme and sage. Cook for about 15 minutes over medium heat. Mean while, break up your bread into small ½” pieces by chopping or just breaking apart with your hands. Put bread into a large oven safe dish.
When broth mixture is ready, slowly pour onto bread, making sure to cover all the pieces. Next, mix in the egg substitute and make sure to cover all pieces. If bread cubes do not seem wet enough (they should be moist, but not saturated), add a tbsp or two of warm water until appropriate texture is reached. Season with more salt and pepper if desired.
Cover dish with foil and transfer to over. Cook for about 25 minutes. Then, take out stuffing, mix it around and fluff it a bit and put back in the oven, uncovered for about another 15 minutes. Enjoy!
Entire Recipe is 4 servings
Serving size is 1 1/2 cup
Each serving = 2 Point Value
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