congrats on another month!

Congrats on another month of weight loss! Reward yourself with a nonfood item. You have worked hard. Even if the scale doesn't show it....you know if you have done your best or not.
Maybe buy yourself a little gift. You deserve it. But....continue to strive for more. Don't you love the way you're feeling?
Don't you love your compliments?
Don't you love feeling successful? I would buy just a little something....sometimes from 3 to 5 dollars...just something for "me"
I know I do...:)
Continue to exercise.....mix up your routine.... Don't let your body get used to what you're doing everyday, don't let yourself get too used to what you're doing everyday!! You will get bored! Your body will adjust....just keep it mixed up....I guess you can say "fool" your own body!
Set a new goal for October~~ September~ I decided I would really strive to exercise 5 out of 7 days. I have done that. I feel good!
What will you decide for a goal for this month?




Delightfully Baked Apples



These baked apples are topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the apples. A simple, healthy dessert for a cool autumn evening, serve this a la mode for an extra special treat!

Delightfully Baked Apples
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1/2 apple with topping • Points: 3 pts
Calories: 152.8 • Fat: 6.3 g • Protein: 1.1 g • Carb: 26.4 g • Fiber: 3.4 g

2 large apples, cut in half
2 tbsp butter, melted
2 tbsp brown sugar
2 tbsp flour
4 tbsp quick oats
pinch of cinnamon
Preheat oven to 350º. Cut apples in half and remove core and seeds with a small pairing knife or spoon.

In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon. Place on a cookie sheet and bake in the oven for 30 minutes. Serve warm with fat free whipped cream or low fat ice cream.