50 plus pounds gone.....check, .......life time member...check, one hot mama....check!!! yeah Mina! so proud!
~Yeah Julie for another great success story! We are where we are because of her!
Mina is the most AMAZING person. Great perseverance , this took her a long time but ohhhhhh how the hard work & tears paid off!! As I have blogged before. She has learned this program in & out!!! Any question you have, she knows! She just got it in her head she was going to do this . As many of us do....she has wanted to quit many times....she didn't....did you hear me?....she didn't! She increased her work outs, got her head in the right place. YOU AMAZE ME MINA!!
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Never say that you don't have enough time for exercise. You'd be surprised how far little things go, like taking the steps instead of the elevator or marching for 20 minutes while watching television. And, if you have a lot to lose, set your goals in 10-pound increments. It's much easier to get discouraged if you set large goals.
The payoff: Being able to look in the mirror and say, "I like you." It's a great feeling!
Make yourself a priority, stay committed to losing weight and focus on working out and eating right.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Never say that you don't have enough time for exercise. You'd be surprised how far little things go, like taking the steps instead of the elevator or marching for 20 minutes while watching television. And, if you have a lot to lose, set your goals in 10-pound increments. It's much easier to get discouraged if you set large goals.
The payoff: Being able to look in the mirror and say, "I like you." It's a great feeling!
Make yourself a priority, stay committed to losing weight and focus on working out and eating right.
~~~Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!
Weight Watchers Cauliflower Casserole
Makes 6 servings
Ingredients
1 large cauliflower, cut into florets
1/4 cup grated Parmesan cheese
1/4 cup flour
6 tablespoons butter
2 cups milk
1/2 cup soft breadcrumbs
2 tablespoons prepared mustard
1 teaspoon salt
Preparation
1. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
2. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
3. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
4. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
6. Melt the remaining butter, add the breadcrumbs and toss to coat.
7. Sprinkle Parmesan cheese over the casserole, then top with the buttered bread crumbs.
8. Bake at 375° F for about 20 minutes (or until bubbly and brown).
WW POINTS per serving: 5
Nutritional information per serving: 239 calories, 16.2g fat, 3.9g fiber
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