Saturday, September 11, 2010

Emily...wow what a great example



Emily Nordstrom wow what a great example!!!! She is an energetic teen . Improving herself through Weight Watchers. She is in our weight watcher class. Today she achieved a milestone 25 lbs gone....not lost~~~ gone FOREVER!!!!!! yea girl!!!!!! I love this girl. She is so sweet....REALLY sweet. Genuine this girl. I love how excited she is to be at class. I love when she really is glad to see you! Considering I'm sure we are all at least double her age she does a great job tolerating us "old gals!!!" She just glows! :) Her mom should be so proud! They have actually done this together. They are in a somewhat competition......It is so cute! I think it would be so neat to have someone at home to do this with. It's great when we come to class every week to be accountable, well these two have it everyday.... I also love the youthful approach Emily adds to weight watchers......Congrats Emily!!!!~~~ way to go honey!!! Keep up the great work!








These low fat Rice Krispy treats will satisfy your sweet tooth, and your kids will enjoy them too! I replaced the butter with Smart Balance Light and used half of the required amount. I'm not a big fan of making sticky things, and I'm not sure if it gets stickier than melting marshmallows and combining them with puffed rice, but it's so worth the getting your fingers sticky for this low fat, low point dessert. No baking required!
Skinny Rice Krispies Treats
Servings: 16 • Serving Size: 1 piece • Points: 2 ptsCalories: 84.4 • Fat: 0.7 g • Protein: 0.8 g • Carb: 54.7 g • Fiber: 0.0 g
2 tbsp light butter spread (I used Smart Balance Light)
4 cups or 10 oz mini marshmallows
6 cups Rice Krispies
cooking spray Spray a 9x12-inch pan with cooking spray and set aside. Heat a large saucepan on low heat. Melt butter spread being sure to coat the bottom of the pot to prevent sticking. Add marshmallows and melt on low flame. Stir until completely melted, then remove from heat.Add Rice Krispies to the melted marshmallows, and stir until completely combined (this is the hardest part, do this quick before the marshmallows cool). Press into the buttered pan with wax paper

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