Parties, trick or treat candy, alcohol.... can you handle it? Of course silly! Just make your mind up NOW!!! I WILL DO WELL!!! Plan ahead to make great meal~drink choices. Allow yourself to have fun while still staying with in your limits!
Accept that you’ll have a few more calories than normal…that’s ok, and might even be good for you…and then just get ready to get back on track as soon as you are back home and in control of where and what you eat.
Accept that you’ll have a few more calories than normal…that’s ok, and might even be good for you…and then just get ready to get back on track as soon as you are back home and in control of where and what you eat.
Do you want the chips more than a flat stomach? If so...do it
Decide what you want more ~~~
In the end, your success comes down to this one simple decision:
I truly believe that YOU can do it.
(Calories/points)
Beer - Basic Types:
(12-oz) Calories/points
Beer, non alcoholic == 72/1-point
Beer, light ========== 105/2-points
Beer, regular ======== 145/3-points
Beer, strong ========= 180/4-points
Beer, lager ========== 120/2-points
Beer, Stout ========== 190/4-points
Name Brand Beers:
(12-oz) Calories/points
draft beer mugs are normally 16-oz
Anchor Porter ======== 209/4.5-points
Anchor Steam ========= 153/3-points
Augsburger beer ====== 175/3.5-points
Beck's beer ========== 156/3-points
Black Horse beer ===== 158/3-points
Blackhook Porter beer= 162/3-points
Blatz beer =========== 136/3-points
Blue Moon ============ 171/3.5points
Bud Dry beer ========= 128/3-points
Bud Ice ============== 148/3-points
Budweiser beer ======= 146/3-points
Busch beer =========== 146/3-points
Bush Natural ========= 157/3-points
Carling Black Label beer= 135/3-points
Carlsberg beer ======= 148/3-points
Castlemaine XXXX Aussie Lager= 145/3-points
Colt 45 beer ========= 154/3-points
Coors beer =========== 142/3-points
Coors Banquet ======== 142/3-points
Coors Dry 120 beer === 119/2-points
Coors Extra Gold beer= 148/3-points
Corona =============== 148/3-points
Fat Tire ============= 162/3-points
Fosters Lager ======== 125/3-points
Guinness Draft beer == 190/4-points
Guinness, Draught ==== 126/3-points
Guinness, Extra ====== 176/4-points
Hamm's beer ========== 135/3-points
Heilemans Old Style beer= 150/3-points
Heineken beer ======== 160/3-points
Ice House ============ 132/3-points
Keystone Dry beer ==== 122/2-points
Knickerbocker beer === 142/3-points
King Cobra beer ====== 181/4-points
Lowenbrau Dark beer == 162/3-points
Lowenbrau Special beer 162/3-points
Meisterbrau beer ===== 140/3-points
Michelob Dark beer === 163/3-points
Michelob Dry beer ==== 133/3-points
Micky's Fine Malt ==== 157/3-points
Miller Regular beer == 152/3-points
Miller Genuine Draft beer= 148/3-points
Miller High Life beer= 148/3-points
Newcastle Brown Ale=== 150/3-points
Old Milwaukee Regular beer 148/3-points
Pilsner beer ========= 148/3-points
Rainier beer ========= 138/3-points
Red Bull Malt Liquor = 190/4-points
Rheingold beer ======= 146/3-points
Sam Adams Ale ======= 160/3-points
Sam Adams Lager ====== 160/3-points
Sam Adams Cherry Wheat 166/3-points
Sam Adams Stout ====== 195/4-points
Schaefer Malt Liquor = 160/3-points
Schlitz Light beer === 120/2-points
Schlitz Malt Liquor == 176/4-points
Schmidt's beer ======= 152/3-points
Stella Artois beer === 140/3-points
Stroh's beer========== 144/3-points
Tiger Head Ale ======= 164/3-points
Winterfest German beer 192/4-points
Zima beer ============ 153/3-points
Keg Beers:
solo cup - 10-oz ===== 2-points
solo cup - 12-oz ===== 3-points
solo cup - 16-oz ===== 4-points
Light Beers:
(12-oz) Calories/points
draft beer mugs are normally 16-oz
Amstel Light beer========= 93/2-points
Aspen Edge =============== 94/2-points
Beck's Light ============= 103/2-points
Becks Premium Light ====== 63/1-point
Blatz Light beer ========= 94/2-points
Bud Light beer =========== 110/2-points
Budweiser Select ========= 99/2-points
Busch Light beer ========= 112/2-points
Carlsberg Light beer ===== 112/2-points
Corona Light ============= 109/2-points
Coors Light beer ========= 105/2-points
Heidelberg Light beer ==== 114/2-points
Heineken Premium Light beer= 99/2-points
Keystone Light beer ====== 100/2-points
Michelob Light beer ====== 133/3-points
Michelob Ultra low carb=== 96/2-points
Miller 64 ================ 64/1-point
Miller Lite beer ========= 97/2-points
Miller Chill ============= 110/2-points
Milwaukee's Best Light beer 99/2-points
Molson Light beer ======== 109/2-points
Old Milwaukee Light beer = 119/2-points
Old Style Light beer ===== 114/2-points
Olympia Gold Light beer == 70/1-point
Pabst Light beer ========= 110/2-point
Pabst Extra Light ======== 72/1.5-points
Red White and Blue Light beer 120/2-points
Sam Adams Light ========== 124/2-points
Thin Ice ================= 90/2-points
Keg Beers, Lite
solo cup - 10-oz ===== 2-points
solo cup - 12-oz ===== 2.5-points
solo cup - 16-oz ===== 3-points
Microbreweries:
(12-oz)
Abita Brew Co.
Turbo, 12-oz===== 172/3-points
Purple, 12-oz==== 145/3-points
Amercian Wheat,== 132/3-points
Abita Stout,===== 167/3-points
Alaskan Brew Co.
Amber,=========== 180/3.5-points
Pale,============ 155/3-points
Frontier,======== 180/3.5-points
Smoke Porter,==== 217/4-points
Stout,=========== 280/5.5-points
Baltimore Brewing Co,
Maerzen,========= 173/3-points
Pils,============ 170/3-points
Maibock,========= 207/4-points
Flying Fish Brewing
Porter,========== 182/3-points
ESB,============= 185/3-points
Extra Pale,====== 148/3-points
Frederick Brewing Co. Frederick, MD
Hempen Gold ========= 155/3-points
Hempen Ale ========== 183/4-points
Blue Ridge Amber Lager= 172/3.5-points
B.R. SunRage Sour Mash Ale== 187/4-points
B.R. ESB Red Ale ====== 158/3-points
B.R. Golden Ale ======= 159/3-points
B.R. Porter =========== 194/4-points
B.R. Steeple Stout ==== 222/4.5-points
B.R. Sublimator Dopplebock == 240/5-points
B.R. Wheat Beer ======= 131/3-points
B.R. Hopfest ========== 171/3.5-points
B.R. Snowball's Chance Winter Ale == 206/4-points
Heileman Brewery
Mickey's ============= 158/3-points
Old Style ============ 147/3-points
Special Export ======= 146/3-points
Special Export Light = 115/2-points
Lone Star Light ====== 113/2-points
High Falls Brewing Co. Rochester, NY
J.W. Dundee's Honey Brown Lager = 150/3-points
JWD Honey Light =============== 103/2-points
Genesee Cream Ale ========== 155/3-points
Michael Shea's Irish Amber = 145/3-points
Michael Shea's Black & Tan = 150/3-points
High Falls India Pale Ale == 170/3-points
F.X. Matt Brewery (Saranac) Utica, NY
Adirondack Amber ===== 173/3-points
Golden Pilsner ======= 158/3-points
Black & Tan ========== 183/4-points
Pale Ale ============= 180/4-points
Wild Berry Wheat ===== 141/3-points
Black Forest ========= 173/3-points
Stout ================ 189/4-points
New Belgium Brewery, Fort Collins, CO
Abbey Style Ale ====== 215/4-points
Fat Tire Amber Ale === 159/3-points
Old Cherry Ale ======= 159/3-points
Saison =============== 187/4-points
Trippel ============== 243/5-points
Pre-Mixed (12-oz) Calories/points
Bacardi Black Cherry,low carb 12-oz== 96/2.5-points
Bacardi Limon, 12-oz= 220/4.5-points
Bacardi Silver, 12-oz==4.5-poits
Bacardi Silver 03 12-oz==225/4-points
Barardi Silver, raz/grape/sour apple/orange=12-oz 225/5-pts
Barardi Limon 12-oz== 225/5-points
Bacardi Breezer, diet lemon,(275 mil bottle)= 96/2.5-points
Black Jack Hard Cola 12-oz==235/5-points
Doc Otis hard Lemonade, 12-oz==25-/5-points
Henry's Hard Lemonade, 12-oz==315/6.5-points
Mike's Hard Lemonade 11.2-oz= 240/5-points
Mike's Hard Cranberry Lemonade 11.2-oz = 220/5-points
Mike's Hard Lite Lemonade = 98/2-points
Sky Blue, 12-oz==235/5-points
Smirnoff:
Smirnoff Balc label, 12-oz=== 240/5-points
Smirnoff Ice, 12-oz== 240/5-points
Smirnoff Raw, (all flavors)== 230/4.5-points
Smirnoff Triple Black, 12-oz= 216/4-points
Smirnoff Twist, Citrus, 1-oz= 100/2-points
Smirnoff Twists, 1-oz*
*-Cranberry, 1-oz= 69/1-point
*-Greenapple, 1-oz= 69/1-point
*-Lemon, 1-oz= 69/1-points
*-Orange, 1-oz= 60/1-point
*-Vanilla 1-oz= 69/1-point
*-Watermelon, 1-oz =69/1-point
Smirnoff Twisted:*
*-Cranberry, 12-oz== 182/4-ponts
*-Greenapple,12-oz== 191/4-points
*-Mandarian Orange,12-oz== 182/4-points
*-Raspberry, 12-oz== 182/4-points
Smirnoff Twisted V:*
*-Raspberry 12-oz= 182/4-points
Thin Ice, 12-oz==90/2-points
Spirits & Liquor
(brand, oz ==calories/points
Amaretto (1.5-oz)=========== 118/2-points
Apricot Brandy (1 fl-oz) === 80/2-points
Bacardi Rum(2.5 fl oz) ======== 120/2-points
Bacardi Rum, Superior (1.5-oz) ==97/2.5-points
Bacardi Rum, Limon (1.5-oz) =====99/2.5-points
Bacardi Rum, 8 (1.5-oz) =======101/2.5-points
Bacardi Rum, 151 (1.5-oz) =====182/4-points
Barardi Rum, Anejo (1.5-oz) ===98/2.5-points
Barardi Rum, Gold (1.5-oz) ====97/2.5-points
Barardi Rum, Solera (1.5-oz)===93/2.5-points
Barardi Rum, O (1.5-oz) ======102/2.5-points
Barardi Rum, Coconut (1.5-oz)==100/.5-points
Barardi Rum, Vanilla (1.5-oz)==97/2.5-points
Bacardi Rum, Razz (1.5oz) ==== 108/2.5-points
Bacardi Island Breeze:
Key Lime, 1.5-oz = 51/1.5-point
Coconut, 1.5-oz = 68/1.5-point
Wild Berry, 1.5-oz = 48/1.5-point
Cosmopalitan, 1.5-oz = 63/1-point
Skinny Pina Colada, 1.5-oz = 68/1.5-points
Broubon, 84 proof 1 jigger = 69/1-point
Brandy, 100 proof 1 jigger = 125/3-points
Brandy, 94 proof 1 jigger == 115/2-points
Campari (1.5 fl-oz) ======== 120/2-points
Captain Morgan Spiced Rum 2-oz=120/2-points
Captain Morgan Parrot Bay 1-oz=66/1.5-points
Cinzano Dry Vermouth (1-oz)= 32/1-point
Curacao (1.5 fl-oz) ======== 110/2-points
Drambuie (1.5 fl-oz) ======= 165/3-points
Dry Vermouth (6-oz)========= 195/4-points
Gin 100 proof 1 jigger ===== 125/3-points
Gin 94 proof 1 jigger ====== 115/2-points
Godiva White Chocolate Liquor 1.5-oz 180/4-points
Jagermeister (1-oz) ======== 113/2-points
Kahlua ===================== 135/3-points
Irish Cream ================ 117/3-points
Kirsch (1.5 fl-oz) ========= 125/3-points
Pernod (1.5 fl-oz) ========= 120/2-points
Rum 100 proof 1 jigger ===== 125/3-points
Rum 94 proof 1 jigger ====== 115/3-points
Rye Whiskey, 1 jigger ====== 69/1-points
Scotch Whiskey 1 jigger ==== 115/3-points
Sloe Gin (1.5 fl-oz) ======= 125/3-points
Southern Comfort (1.5 fl-oz)= 97/2-points
Tequila 1 jigger =========== 115/2-points
Vodka 100 proof 1 jigger === 125/3-points
Vodka 94 proof 1 jigger ==== 115/2-points
Vodka Blue UV, 1-oz ======== 60/1.5-points
Vodka Grey Goose, 1-oz ===== 60/1.5-points
Vodka, Skyy, all flavors 1-oz=60/1.5-points
Whisky 100 proof 1 jigger == 125/3-points
Whisky 94 proof 1 jigger === 115/2-points
Cocktails:
drink,oz==Calories/points
Amaretto Sour (1.7-oz) === 170/3.5-points
Alexander (2.5 fl oz) ==== 180/4-points
B-52 (1-oz)=============== 92/2-points
Bahama Mama, (8-oz)======= 300/5.5-points
Bazookz, (2.3-oz)========= 175/4-points
Black Jack, (3.5-oz)====== 186/4-points
Black Russian (3 fl oz) == 250/5-points
Bloody Mary (5 fl oz) ==== 120/3-points
Bourbon & diet Soda (4 fl oz) = 105/2-points
Boxcar, (3.8 fl oz)======= 375/8-points
Buttery Nipple, 1.5-oz==== 130/3-points
Chocolate Martini, 6-oz == 438/8/-8.5 points
City Slicker, 3-oz ======= 193/4.5-points
Cosmo, 4-oz ============== 200/4.5-points
Cosmopolitan cocktail 2.5-oz= 170/3-points
Cotton Candy, 12-oz ====== 207/4.5-points
Daiquiri (2.7 fl oz) ===== 166/3-points
Frozen Melon Balls, 4.2-oz= 187/4-points
Fussy Navel (4 fl oz) ==== 120/2-points
Gin Rickey (7 fl oz) ===== 115/2-points
Gin & Tonic (7.5 fl oz) == 170/3-points
Gin & diet Tonic (7.5-oz)= 115/2.5-points
Godiva Chocolate Martini (6-oz)=438/9-points
Grasshopper (2.3 fl oz) == 208/4-points
Kahlua Mudslide ========== 440/9-points
Key Lime Martini 4-oz===== 167/3.5-points
High Ball (8 fl oz) ====== 165/3-points
Hummingbird, (5.5-oz)===== 374/7-points
Hurricane, (15-oz)======== 593/12-points
Irish Car Bomb, (12-oz) == 237/5-points
Jager Bomb (13-oz) ======= 219/4.5-points
Jell-0 Shots 1.5-oz ====== 90/2.5-points
Jolly Rancher, (3.4-oz)=== 184/4-points
Lemon Drop, (1-oz) ======= 35/1-points
Liquid Viagra (5-oz)====== 151/3-points
Long Island Ice Tea 12-oz- 789/16-points
Love Potion, (5-oz) ====== 279/6-points
Mai Tai (4.5 fl oz) ====== 310/6-points
Malibu Bay Breeze (5.5-oz)= 140/3-points
Manhattan (2.5 fl oz) ==== 130/3-points
Margarita (3 fl oz) ====== 170/3-points
Margarita 8-oz glass ===== 453/9-points
Margarita 12-oz glass ==== 680/11=points
Margarita frozen 12-oz === 739/15=points
Margarita, frozen strawberry 8-oz glass =424/9-points
Martini (2.5 fl oz) ====== 155/3-points
Martini Apple (3-oz) ===== 155/3.5-points
Martini Dirty (4.5-oz)==== 240/5-points
Martini Godiva Chocolate 6-oz= 438/8.7fat= 10-points
Martini Chocolate (2.5-oz)= 188/4-points
Martini Vodka, (2.5-oz)=== 127/3-points
Melon Ball, (7-oz) ======= 297/6-points
Midori Sour (6-oz)======== 219/4.5-points
Mint Julep (10 fl oz) ==== 215/5-points
Mojito (8-oz) glass ====== 214/4.5-points
Mudslide, (2-oz) ========= 202/6.4fat/5-points
Old Fashioned (4 fl oz) == 180/4-points
Pina Colada (6 fl oz) ==== 644/6-points
Purple Haze, (1-oz) ====== 103/2-points
Red White & Blue, (6-oz)== 296/6-points
Rusty Nail, (2-oz)======== 135/3-points
Rum and Coke (10-oz) ===== 356/7-points
Rum and diet Coke (10-oz)= 115/2.5-points
Scooby Snack, (3-oz) ===== 209/4.5-points
Screwdriver (7 fl oz) ==== 208/4-points
Sex on the beach (2.5-oz)== 143/3-points
Sex on the beach (4.2-oz)== 292/6-points
Sidecar, (2-oz) ========== 117/2.5-points
Singapore Sling (8 fl oz)= 230/5-points
Sloe Gin Fizz (8 fl oz) == 120/2-points
Strawberry Ice (4.5-oz) == 233/5-points
Tequila Sunrise (5.5 fl oz)=190/4-points
Tom Collins (7.5 fl oz) == 120/2-points
Virgin Mary (4.1-oz) ===== 22/.5-points (best point drink)
Washinton Apple shot, 1-oz= 53/1.5-points
Water Moccasin (3-oz) ==== 175/4-points
Whisky Sour (4 fl oz) ==== 170/3-points
White Russian (3.5 fl oz)= 270/5-points
Liqueurs:
servings (1.5-oz)=Calories/points
Anisette (3/4 fl oz) ==== 75/2-points
B & B (1 fl oz) ========= 95/2-points
Benedictine (3/4 fl oz)== 70/1-points
Brandy (fruit flavored)== 130/3-points
Brandy coffee =========== 132/3-points
Cherry Hering =========== 120/2-points
Creme de Almonde ======== 150/3-points
Creme de Banana ========= 145/3-points
Creme de Cacao ========== 150/3-points
Creme de Cassis ======== 120/2-points
Creme de Menthe ======== 185/4-points
Curacao (3/4 fl oz) ==== 55/1-point
Drambuie ============== 165/3-points
Frangeligo (1-oz) ===== 110/2-points
Gin Citrus ============ 115/2-points
Kirsch ================ 125/3-points
Maraschino ============ 110/2-points
Peppermint Schnapps === 125/3-points
Pernod/Ricard ========= 115/2-points
Sloe Gin ============== 125/3-points
Southern Comfort ====== 180/4-points
Tequila Rose (1-oz)==== 69/1.3-points
Tia Maria ============= 138/3-points
Vodka Citrus ========== 150/3-points
Wine:
Note: most restaurants serve 6-oz of wine, and the points listed are for 4-oz. (weight watchers serving size)
(4 fl oz) Calories/points
Arbor Mist, All flavors 80/2-points
Arbor Mist, 4 pack,6.3 oz bottles= 126/3-points
Beaujolais ============ 95/2-points
Bordeaux, red ========= 95/2-points
Burgundy, red ========= 95/2-points
Burgundy, white ==== 90/2-points
Cabernet Sauvignon = 90/2-points
Chablis ============ 85/2-points
Champagne, dry ===== 105/2-points
Champagne, pink ==== 100/2-points
Champagne, 1 bottle= 531/10.5-points
Chardonnay ========= 90/2-points
Chianti ============ 100/2-points
Fre, 8-oz ========== 60/1.5-points
Liebfraumilch ====== 85/2-points
Madeira ============ 160/3-points
Marsala ============ 80/2-points
Merlot ============= 95/2-points
Mosell ============= 100/2-points
Muscatel =========== 160/3-points
Plum Wine ========== 80/2-points
Port, ruby ========= 190/4-points
Port, white ======== 170/3-points
Reisling =========== 90/2-points
Rhone ============== 95/2-points
Rose =============== 95/2-point
Sangria ============ 115/2-points
Sauterne =========== 115/2-points
Sauvignon Blanc ==== 80/2-points
Sherry ============= 140/3-points
Soke 1/2 cup ======= 99/3-points
Sotter Home ======== 80/2=points
Tokay ============== 165/3-points
Zinfandel, red ===== 90/2-points
Zinfandel, white === 80/2-points
Red or White Wine, 1 bottle (750 ml) = 506.8/10-points
Red or White Wine, 1 mini bottle (187 ml)= 131/3-points
Chaianti Wine, 1 bottle (750 ml) - 634/13-points
Maderia Wine, 1 bottle (750 ml) - 1014.4/20-points
Port Ruby, 1 bottle (750 ml) - 1172.9/23-points
Port White, 1 bottle (750 ml)- 1065.12/21 points
Sangra Wine, 1 bottle (750 ml) - 729/15-points
Tokay Wine, 1 bottle (750 ml) - 1046.1/21-points
Wine Coolers:
Bacardi Breezer, Twist== 100/2-points
Bartles & Jaynes:*
*-Berry, Kiwi strawberry,=== 230/5-points
*-Fuzzy Naval ====274/5-points
*-Original,=== 210/4-points
*-Strawberry Daiquiri=== 230/5-points
Boones,
Fram Wine,=== 150/3-points
Sangra,=== 190/4-points
Snow Creek Berry, ===150/3-points
Strawberry Hill,=== 190/4-points
Sun Peach, ===150/3-points
Ernest & Julio Gallo 4-oz (ALL) ===2-points
Seagrams Coolers, All 12-oz ===150/3-points
Wine Spritzer
One 3.5oz glass of wine contains about 80/=2pts
One 5oz glass of wine contains about 100/=2pts
One 5oz glass of light wine contains about 80/=2pt
One 12oz wine spritzer contains about 120/=2pts
A wine spritzer with 2oz of wine and 6oz of selzter =2pts contains about 40 calories,=1pt
A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories,= 2pts
This is a great tasting, thick, hearty Italian soup, that is rich in fiber and nutritious. Great to make on a cold weeknight because it's super quick and easy to prepare. Some can pureeing your beans~ If you prefer your beans whole, you can skip that step. Leftovers can be frozen. Serve this with a piece of Italian bread on the side and top with your favorite grated cheese. For an extra special treat, top this with a slice of melted Alpine Lace Swiss, delicious! Vegetarians can use vegetable broth instead.
Pasta n' Beans
Decide what you want more ~~~
In the end, your success comes down to this one simple decision:
I truly believe that YOU can do it.
(Calories/points)
Beer - Basic Types:
(12-oz) Calories/points
Beer, non alcoholic == 72/1-point
Beer, light ========== 105/2-points
Beer, regular ======== 145/3-points
Beer, strong ========= 180/4-points
Beer, lager ========== 120/2-points
Beer, Stout ========== 190/4-points
Name Brand Beers:
(12-oz) Calories/points
draft beer mugs are normally 16-oz
Anchor Porter ======== 209/4.5-points
Anchor Steam ========= 153/3-points
Augsburger beer ====== 175/3.5-points
Beck's beer ========== 156/3-points
Black Horse beer ===== 158/3-points
Blackhook Porter beer= 162/3-points
Blatz beer =========== 136/3-points
Blue Moon ============ 171/3.5points
Bud Dry beer ========= 128/3-points
Bud Ice ============== 148/3-points
Budweiser beer ======= 146/3-points
Busch beer =========== 146/3-points
Bush Natural ========= 157/3-points
Carling Black Label beer= 135/3-points
Carlsberg beer ======= 148/3-points
Castlemaine XXXX Aussie Lager= 145/3-points
Colt 45 beer ========= 154/3-points
Coors beer =========== 142/3-points
Coors Banquet ======== 142/3-points
Coors Dry 120 beer === 119/2-points
Coors Extra Gold beer= 148/3-points
Corona =============== 148/3-points
Fat Tire ============= 162/3-points
Fosters Lager ======== 125/3-points
Guinness Draft beer == 190/4-points
Guinness, Draught ==== 126/3-points
Guinness, Extra ====== 176/4-points
Hamm's beer ========== 135/3-points
Heilemans Old Style beer= 150/3-points
Heineken beer ======== 160/3-points
Ice House ============ 132/3-points
Keystone Dry beer ==== 122/2-points
Knickerbocker beer === 142/3-points
King Cobra beer ====== 181/4-points
Lowenbrau Dark beer == 162/3-points
Lowenbrau Special beer 162/3-points
Meisterbrau beer ===== 140/3-points
Michelob Dark beer === 163/3-points
Michelob Dry beer ==== 133/3-points
Micky's Fine Malt ==== 157/3-points
Miller Regular beer == 152/3-points
Miller Genuine Draft beer= 148/3-points
Miller High Life beer= 148/3-points
Newcastle Brown Ale=== 150/3-points
Old Milwaukee Regular beer 148/3-points
Pilsner beer ========= 148/3-points
Rainier beer ========= 138/3-points
Red Bull Malt Liquor = 190/4-points
Rheingold beer ======= 146/3-points
Sam Adams Ale ======= 160/3-points
Sam Adams Lager ====== 160/3-points
Sam Adams Cherry Wheat 166/3-points
Sam Adams Stout ====== 195/4-points
Schaefer Malt Liquor = 160/3-points
Schlitz Light beer === 120/2-points
Schlitz Malt Liquor == 176/4-points
Schmidt's beer ======= 152/3-points
Stella Artois beer === 140/3-points
Stroh's beer========== 144/3-points
Tiger Head Ale ======= 164/3-points
Winterfest German beer 192/4-points
Zima beer ============ 153/3-points
Keg Beers:
solo cup - 10-oz ===== 2-points
solo cup - 12-oz ===== 3-points
solo cup - 16-oz ===== 4-points
Light Beers:
(12-oz) Calories/points
draft beer mugs are normally 16-oz
Amstel Light beer========= 93/2-points
Aspen Edge =============== 94/2-points
Beck's Light ============= 103/2-points
Becks Premium Light ====== 63/1-point
Blatz Light beer ========= 94/2-points
Bud Light beer =========== 110/2-points
Budweiser Select ========= 99/2-points
Busch Light beer ========= 112/2-points
Carlsberg Light beer ===== 112/2-points
Corona Light ============= 109/2-points
Coors Light beer ========= 105/2-points
Heidelberg Light beer ==== 114/2-points
Heineken Premium Light beer= 99/2-points
Keystone Light beer ====== 100/2-points
Michelob Light beer ====== 133/3-points
Michelob Ultra low carb=== 96/2-points
Miller 64 ================ 64/1-point
Miller Lite beer ========= 97/2-points
Miller Chill ============= 110/2-points
Milwaukee's Best Light beer 99/2-points
Molson Light beer ======== 109/2-points
Old Milwaukee Light beer = 119/2-points
Old Style Light beer ===== 114/2-points
Olympia Gold Light beer == 70/1-point
Pabst Light beer ========= 110/2-point
Pabst Extra Light ======== 72/1.5-points
Red White and Blue Light beer 120/2-points
Sam Adams Light ========== 124/2-points
Thin Ice ================= 90/2-points
Keg Beers, Lite
solo cup - 10-oz ===== 2-points
solo cup - 12-oz ===== 2.5-points
solo cup - 16-oz ===== 3-points
Microbreweries:
(12-oz)
Abita Brew Co.
Turbo, 12-oz===== 172/3-points
Purple, 12-oz==== 145/3-points
Amercian Wheat,== 132/3-points
Abita Stout,===== 167/3-points
Alaskan Brew Co.
Amber,=========== 180/3.5-points
Pale,============ 155/3-points
Frontier,======== 180/3.5-points
Smoke Porter,==== 217/4-points
Stout,=========== 280/5.5-points
Baltimore Brewing Co,
Maerzen,========= 173/3-points
Pils,============ 170/3-points
Maibock,========= 207/4-points
Flying Fish Brewing
Porter,========== 182/3-points
ESB,============= 185/3-points
Extra Pale,====== 148/3-points
Frederick Brewing Co. Frederick, MD
Hempen Gold ========= 155/3-points
Hempen Ale ========== 183/4-points
Blue Ridge Amber Lager= 172/3.5-points
B.R. SunRage Sour Mash Ale== 187/4-points
B.R. ESB Red Ale ====== 158/3-points
B.R. Golden Ale ======= 159/3-points
B.R. Porter =========== 194/4-points
B.R. Steeple Stout ==== 222/4.5-points
B.R. Sublimator Dopplebock == 240/5-points
B.R. Wheat Beer ======= 131/3-points
B.R. Hopfest ========== 171/3.5-points
B.R. Snowball's Chance Winter Ale == 206/4-points
Heileman Brewery
Mickey's ============= 158/3-points
Old Style ============ 147/3-points
Special Export ======= 146/3-points
Special Export Light = 115/2-points
Lone Star Light ====== 113/2-points
High Falls Brewing Co. Rochester, NY
J.W. Dundee's Honey Brown Lager = 150/3-points
JWD Honey Light =============== 103/2-points
Genesee Cream Ale ========== 155/3-points
Michael Shea's Irish Amber = 145/3-points
Michael Shea's Black & Tan = 150/3-points
High Falls India Pale Ale == 170/3-points
F.X. Matt Brewery (Saranac) Utica, NY
Adirondack Amber ===== 173/3-points
Golden Pilsner ======= 158/3-points
Black & Tan ========== 183/4-points
Pale Ale ============= 180/4-points
Wild Berry Wheat ===== 141/3-points
Black Forest ========= 173/3-points
Stout ================ 189/4-points
New Belgium Brewery, Fort Collins, CO
Abbey Style Ale ====== 215/4-points
Fat Tire Amber Ale === 159/3-points
Old Cherry Ale ======= 159/3-points
Saison =============== 187/4-points
Trippel ============== 243/5-points
Pre-Mixed (12-oz) Calories/points
Bacardi Black Cherry,low carb 12-oz== 96/2.5-points
Bacardi Limon, 12-oz= 220/4.5-points
Bacardi Silver, 12-oz==4.5-poits
Bacardi Silver 03 12-oz==225/4-points
Barardi Silver, raz/grape/sour apple/orange=12-oz 225/5-pts
Barardi Limon 12-oz== 225/5-points
Bacardi Breezer, diet lemon,(275 mil bottle)= 96/2.5-points
Black Jack Hard Cola 12-oz==235/5-points
Doc Otis hard Lemonade, 12-oz==25-/5-points
Henry's Hard Lemonade, 12-oz==315/6.5-points
Mike's Hard Lemonade 11.2-oz= 240/5-points
Mike's Hard Cranberry Lemonade 11.2-oz = 220/5-points
Mike's Hard Lite Lemonade = 98/2-points
Sky Blue, 12-oz==235/5-points
Smirnoff:
Smirnoff Balc label, 12-oz=== 240/5-points
Smirnoff Ice, 12-oz== 240/5-points
Smirnoff Raw, (all flavors)== 230/4.5-points
Smirnoff Triple Black, 12-oz= 216/4-points
Smirnoff Twist, Citrus, 1-oz= 100/2-points
Smirnoff Twists, 1-oz*
*-Cranberry, 1-oz= 69/1-point
*-Greenapple, 1-oz= 69/1-point
*-Lemon, 1-oz= 69/1-points
*-Orange, 1-oz= 60/1-point
*-Vanilla 1-oz= 69/1-point
*-Watermelon, 1-oz =69/1-point
Smirnoff Twisted:*
*-Cranberry, 12-oz== 182/4-ponts
*-Greenapple,12-oz== 191/4-points
*-Mandarian Orange,12-oz== 182/4-points
*-Raspberry, 12-oz== 182/4-points
Smirnoff Twisted V:*
*-Raspberry 12-oz= 182/4-points
Thin Ice, 12-oz==90/2-points
Spirits & Liquor
(brand, oz ==calories/points
Amaretto (1.5-oz)=========== 118/2-points
Apricot Brandy (1 fl-oz) === 80/2-points
Bacardi Rum(2.5 fl oz) ======== 120/2-points
Bacardi Rum, Superior (1.5-oz) ==97/2.5-points
Bacardi Rum, Limon (1.5-oz) =====99/2.5-points
Bacardi Rum, 8 (1.5-oz) =======101/2.5-points
Bacardi Rum, 151 (1.5-oz) =====182/4-points
Barardi Rum, Anejo (1.5-oz) ===98/2.5-points
Barardi Rum, Gold (1.5-oz) ====97/2.5-points
Barardi Rum, Solera (1.5-oz)===93/2.5-points
Barardi Rum, O (1.5-oz) ======102/2.5-points
Barardi Rum, Coconut (1.5-oz)==100/.5-points
Barardi Rum, Vanilla (1.5-oz)==97/2.5-points
Bacardi Rum, Razz (1.5oz) ==== 108/2.5-points
Bacardi Island Breeze:
Key Lime, 1.5-oz = 51/1.5-point
Coconut, 1.5-oz = 68/1.5-point
Wild Berry, 1.5-oz = 48/1.5-point
Cosmopalitan, 1.5-oz = 63/1-point
Skinny Pina Colada, 1.5-oz = 68/1.5-points
Broubon, 84 proof 1 jigger = 69/1-point
Brandy, 100 proof 1 jigger = 125/3-points
Brandy, 94 proof 1 jigger == 115/2-points
Campari (1.5 fl-oz) ======== 120/2-points
Captain Morgan Spiced Rum 2-oz=120/2-points
Captain Morgan Parrot Bay 1-oz=66/1.5-points
Cinzano Dry Vermouth (1-oz)= 32/1-point
Curacao (1.5 fl-oz) ======== 110/2-points
Drambuie (1.5 fl-oz) ======= 165/3-points
Dry Vermouth (6-oz)========= 195/4-points
Gin 100 proof 1 jigger ===== 125/3-points
Gin 94 proof 1 jigger ====== 115/2-points
Godiva White Chocolate Liquor 1.5-oz 180/4-points
Jagermeister (1-oz) ======== 113/2-points
Kahlua ===================== 135/3-points
Irish Cream ================ 117/3-points
Kirsch (1.5 fl-oz) ========= 125/3-points
Pernod (1.5 fl-oz) ========= 120/2-points
Rum 100 proof 1 jigger ===== 125/3-points
Rum 94 proof 1 jigger ====== 115/3-points
Rye Whiskey, 1 jigger ====== 69/1-points
Scotch Whiskey 1 jigger ==== 115/3-points
Sloe Gin (1.5 fl-oz) ======= 125/3-points
Southern Comfort (1.5 fl-oz)= 97/2-points
Tequila 1 jigger =========== 115/2-points
Vodka 100 proof 1 jigger === 125/3-points
Vodka 94 proof 1 jigger ==== 115/2-points
Vodka Blue UV, 1-oz ======== 60/1.5-points
Vodka Grey Goose, 1-oz ===== 60/1.5-points
Vodka, Skyy, all flavors 1-oz=60/1.5-points
Whisky 100 proof 1 jigger == 125/3-points
Whisky 94 proof 1 jigger === 115/2-points
Cocktails:
drink,oz==Calories/points
Amaretto Sour (1.7-oz) === 170/3.5-points
Alexander (2.5 fl oz) ==== 180/4-points
B-52 (1-oz)=============== 92/2-points
Bahama Mama, (8-oz)======= 300/5.5-points
Bazookz, (2.3-oz)========= 175/4-points
Black Jack, (3.5-oz)====== 186/4-points
Black Russian (3 fl oz) == 250/5-points
Bloody Mary (5 fl oz) ==== 120/3-points
Bourbon & diet Soda (4 fl oz) = 105/2-points
Boxcar, (3.8 fl oz)======= 375/8-points
Buttery Nipple, 1.5-oz==== 130/3-points
Chocolate Martini, 6-oz == 438/8/-8.5 points
City Slicker, 3-oz ======= 193/4.5-points
Cosmo, 4-oz ============== 200/4.5-points
Cosmopolitan cocktail 2.5-oz= 170/3-points
Cotton Candy, 12-oz ====== 207/4.5-points
Daiquiri (2.7 fl oz) ===== 166/3-points
Frozen Melon Balls, 4.2-oz= 187/4-points
Fussy Navel (4 fl oz) ==== 120/2-points
Gin Rickey (7 fl oz) ===== 115/2-points
Gin & Tonic (7.5 fl oz) == 170/3-points
Gin & diet Tonic (7.5-oz)= 115/2.5-points
Godiva Chocolate Martini (6-oz)=438/9-points
Grasshopper (2.3 fl oz) == 208/4-points
Kahlua Mudslide ========== 440/9-points
Key Lime Martini 4-oz===== 167/3.5-points
High Ball (8 fl oz) ====== 165/3-points
Hummingbird, (5.5-oz)===== 374/7-points
Hurricane, (15-oz)======== 593/12-points
Irish Car Bomb, (12-oz) == 237/5-points
Jager Bomb (13-oz) ======= 219/4.5-points
Jell-0 Shots 1.5-oz ====== 90/2.5-points
Jolly Rancher, (3.4-oz)=== 184/4-points
Lemon Drop, (1-oz) ======= 35/1-points
Liquid Viagra (5-oz)====== 151/3-points
Long Island Ice Tea 12-oz- 789/16-points
Love Potion, (5-oz) ====== 279/6-points
Mai Tai (4.5 fl oz) ====== 310/6-points
Malibu Bay Breeze (5.5-oz)= 140/3-points
Manhattan (2.5 fl oz) ==== 130/3-points
Margarita (3 fl oz) ====== 170/3-points
Margarita 8-oz glass ===== 453/9-points
Margarita 12-oz glass ==== 680/11=points
Margarita frozen 12-oz === 739/15=points
Margarita, frozen strawberry 8-oz glass =424/9-points
Martini (2.5 fl oz) ====== 155/3-points
Martini Apple (3-oz) ===== 155/3.5-points
Martini Dirty (4.5-oz)==== 240/5-points
Martini Godiva Chocolate 6-oz= 438/8.7fat= 10-points
Martini Chocolate (2.5-oz)= 188/4-points
Martini Vodka, (2.5-oz)=== 127/3-points
Melon Ball, (7-oz) ======= 297/6-points
Midori Sour (6-oz)======== 219/4.5-points
Mint Julep (10 fl oz) ==== 215/5-points
Mojito (8-oz) glass ====== 214/4.5-points
Mudslide, (2-oz) ========= 202/6.4fat/5-points
Old Fashioned (4 fl oz) == 180/4-points
Pina Colada (6 fl oz) ==== 644/6-points
Purple Haze, (1-oz) ====== 103/2-points
Red White & Blue, (6-oz)== 296/6-points
Rusty Nail, (2-oz)======== 135/3-points
Rum and Coke (10-oz) ===== 356/7-points
Rum and diet Coke (10-oz)= 115/2.5-points
Scooby Snack, (3-oz) ===== 209/4.5-points
Screwdriver (7 fl oz) ==== 208/4-points
Sex on the beach (2.5-oz)== 143/3-points
Sex on the beach (4.2-oz)== 292/6-points
Sidecar, (2-oz) ========== 117/2.5-points
Singapore Sling (8 fl oz)= 230/5-points
Sloe Gin Fizz (8 fl oz) == 120/2-points
Strawberry Ice (4.5-oz) == 233/5-points
Tequila Sunrise (5.5 fl oz)=190/4-points
Tom Collins (7.5 fl oz) == 120/2-points
Virgin Mary (4.1-oz) ===== 22/.5-points (best point drink)
Washinton Apple shot, 1-oz= 53/1.5-points
Water Moccasin (3-oz) ==== 175/4-points
Whisky Sour (4 fl oz) ==== 170/3-points
White Russian (3.5 fl oz)= 270/5-points
Liqueurs:
servings (1.5-oz)=Calories/points
Anisette (3/4 fl oz) ==== 75/2-points
B & B (1 fl oz) ========= 95/2-points
Benedictine (3/4 fl oz)== 70/1-points
Brandy (fruit flavored)== 130/3-points
Brandy coffee =========== 132/3-points
Cherry Hering =========== 120/2-points
Creme de Almonde ======== 150/3-points
Creme de Banana ========= 145/3-points
Creme de Cacao ========== 150/3-points
Creme de Cassis ======== 120/2-points
Creme de Menthe ======== 185/4-points
Curacao (3/4 fl oz) ==== 55/1-point
Drambuie ============== 165/3-points
Frangeligo (1-oz) ===== 110/2-points
Gin Citrus ============ 115/2-points
Kirsch ================ 125/3-points
Maraschino ============ 110/2-points
Peppermint Schnapps === 125/3-points
Pernod/Ricard ========= 115/2-points
Sloe Gin ============== 125/3-points
Southern Comfort ====== 180/4-points
Tequila Rose (1-oz)==== 69/1.3-points
Tia Maria ============= 138/3-points
Vodka Citrus ========== 150/3-points
Wine:
Note: most restaurants serve 6-oz of wine, and the points listed are for 4-oz. (weight watchers serving size)
(4 fl oz) Calories/points
Arbor Mist, All flavors 80/2-points
Arbor Mist, 4 pack,6.3 oz bottles= 126/3-points
Beaujolais ============ 95/2-points
Bordeaux, red ========= 95/2-points
Burgundy, red ========= 95/2-points
Burgundy, white ==== 90/2-points
Cabernet Sauvignon = 90/2-points
Chablis ============ 85/2-points
Champagne, dry ===== 105/2-points
Champagne, pink ==== 100/2-points
Champagne, 1 bottle= 531/10.5-points
Chardonnay ========= 90/2-points
Chianti ============ 100/2-points
Fre, 8-oz ========== 60/1.5-points
Liebfraumilch ====== 85/2-points
Madeira ============ 160/3-points
Marsala ============ 80/2-points
Merlot ============= 95/2-points
Mosell ============= 100/2-points
Muscatel =========== 160/3-points
Plum Wine ========== 80/2-points
Port, ruby ========= 190/4-points
Port, white ======== 170/3-points
Reisling =========== 90/2-points
Rhone ============== 95/2-points
Rose =============== 95/2-point
Sangria ============ 115/2-points
Sauterne =========== 115/2-points
Sauvignon Blanc ==== 80/2-points
Sherry ============= 140/3-points
Soke 1/2 cup ======= 99/3-points
Sotter Home ======== 80/2=points
Tokay ============== 165/3-points
Zinfandel, red ===== 90/2-points
Zinfandel, white === 80/2-points
Red or White Wine, 1 bottle (750 ml) = 506.8/10-points
Red or White Wine, 1 mini bottle (187 ml)= 131/3-points
Chaianti Wine, 1 bottle (750 ml) - 634/13-points
Maderia Wine, 1 bottle (750 ml) - 1014.4/20-points
Port Ruby, 1 bottle (750 ml) - 1172.9/23-points
Port White, 1 bottle (750 ml)- 1065.12/21 points
Sangra Wine, 1 bottle (750 ml) - 729/15-points
Tokay Wine, 1 bottle (750 ml) - 1046.1/21-points
Wine Coolers:
Bacardi Breezer, Twist== 100/2-points
Bartles & Jaynes:*
*-Berry, Kiwi strawberry,=== 230/5-points
*-Fuzzy Naval ====274/5-points
*-Original,=== 210/4-points
*-Strawberry Daiquiri=== 230/5-points
Boones,
Fram Wine,=== 150/3-points
Sangra,=== 190/4-points
Snow Creek Berry, ===150/3-points
Strawberry Hill,=== 190/4-points
Sun Peach, ===150/3-points
Ernest & Julio Gallo 4-oz (ALL) ===2-points
Seagrams Coolers, All 12-oz ===150/3-points
Wine Spritzer
One 3.5oz glass of wine contains about 80/=2pts
One 5oz glass of wine contains about 100/=2pts
One 5oz glass of light wine contains about 80/=2pt
One 12oz wine spritzer contains about 120/=2pts
A wine spritzer with 2oz of wine and 6oz of selzter =2pts contains about 40 calories,=1pt
A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories,= 2pts
This is a great tasting, thick, hearty Italian soup, that is rich in fiber and nutritious. Great to make on a cold weeknight because it's super quick and easy to prepare. Some can pureeing your beans~ If you prefer your beans whole, you can skip that step. Leftovers can be frozen. Serve this with a piece of Italian bread on the side and top with your favorite grated cheese. For an extra special treat, top this with a slice of melted Alpine Lace Swiss, delicious! Vegetarians can use vegetable broth instead.
Pasta n' Beans
Gina's Weight Watcher Recipes
Servings: 5 large bowls • Serving Size: about 2 cups • Points: 5 pts
Calories: 254.5 • Fat: 3.4 g • Protein: 10.3 g • Carb: 47.5 g • Fiber: 6.8 g
1 tbs olive oil
1/2 onion
3 cloves garlic, chopped
1 celery stalk, chopped
1 carrot, finely chopped
1 15 oz can cannellini beans
15 oz can tomato sauce or crushed tomatoes
1 large bay leaf
1 tbsp basil
1 tbsp parsley
1 tsp oregano
2 (14 oz each) cans fat free chicken broth (or vegetable broth for vegetarians)
2 cups water
salt and pepper to taste
1-1/2 cups (6 oz) dry Ditalini pasta or other small pasta
Grated Parmigiano or Romano (optional)
In a deep pot, saute onion and garlic in olive oil over medium heat.
Blend the can of beans with one can water in electric blender until almost smooth.
Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper. Add 1 cup water and bring to slow boil. Let simmer for 20 minutes stirring occasionally. Add pasta and cook uncovered until pasta is al dente, according to pasta directions.
Ladle soup into bowls and top with grated cheese (extra pts
Servings: 5 large bowls • Serving Size: about 2 cups • Points: 5 pts
Calories: 254.5 • Fat: 3.4 g • Protein: 10.3 g • Carb: 47.5 g • Fiber: 6.8 g
1 tbs olive oil
1/2 onion
3 cloves garlic, chopped
1 celery stalk, chopped
1 carrot, finely chopped
1 15 oz can cannellini beans
15 oz can tomato sauce or crushed tomatoes
1 large bay leaf
1 tbsp basil
1 tbsp parsley
1 tsp oregano
2 (14 oz each) cans fat free chicken broth (or vegetable broth for vegetarians)
2 cups water
salt and pepper to taste
1-1/2 cups (6 oz) dry Ditalini pasta or other small pasta
Grated Parmigiano or Romano (optional)
In a deep pot, saute onion and garlic in olive oil over medium heat.
Blend the can of beans with one can water in electric blender until almost smooth.
Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper. Add 1 cup water and bring to slow boil. Let simmer for 20 minutes stirring occasionally. Add pasta and cook uncovered until pasta is al dente, according to pasta directions.
Ladle soup into bowls and top with grated cheese (extra pts
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