your weight watcher weekly~~~

Oh I love my weight watcher weekly paper.....those of you that don't know what that is....either a) are not a weight watcher....( which I say is way OK)
b) don't come to your meeting & weigh in.
You are cheating yourself if you don't get this valuable little paper.
This little.....powerpacked....mighty.....(as you can see I love this) is packed full of information, recipes, articles & coupons to help you get through your week. If you ever feel yourself feeling that little "I need a little lift" feeling. Get this out ~or read my blog...:) that will work too!! This valuable tool is free!!! Make time to attend your meeting this week. I know I will See you there!!




Chicken Fingers Recipe
Ingredients:
- 8 oz skinless, boneless chicken breast
- 1/2 cup egg whites or egg alternative
- 1 cup original Fiber One Cereal
- 2 tsp salt
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 4 tbsp of Low Calorie Ranch Dressing Recipe for dipping

Directions: Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. Set aside.In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and pulverize to a fine powder or breadcrumb like consistency. Pour mixture into a shallow bowl or onto a small plate. Set aside. In a small bowl, mix egg whites (or egg alternative). Now take each chicken strip, and coat with egg mixture. Shake off all excess egg from the meat. Next coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet.Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with 2 tbsp of my Low Calorie Ranch Dressing.
Entire Recipe makes 2 servingsServing size is 1/2 of the chicken fingers and 2 tbsp of my Ranch Dressing for dippingEach serving = 4 Point Total




Low Calorie Ranch Dressing Recipe
Ingredients:- 2 Tbsp Hellmann’s Low Fat Mayo (must be Low fat not Light)- 2 Tbsp Plain, Non-Fat Yogurt- 1 tsp Hidden Vally Ranch Dressing (the powder mix kind)- 2-3 Tbsp water (depending on how thin or thick you like it)
Directions:Whisk everything together and put in fridge for about a hour, the longer it sets the more the ranch flavor
This recipe makes an amazing 6-7 tbsp serving!!! Yeah, baby. Pour on that dressing and enjoy!
Total Point Value per serving: 2 Point