Don't forget who you are.........

Also, don't forget what you want! Set goals, big or small. I try to set a goal for the week on Saturday. Always something to improve myself....sometimes just something little like make sure I journal everyday! At the end of the week if you have done well.....not perfect...give yourself a high five!

Don't forget who you are.......always remember where you were. I think back many times a day of the way I was. Don't change everything about who you are..........of course you are going to change. Become who you really are. I feel I am so much stronger, happier, outgoing, I am who I'm meant to be. I also enjoy the person I am now! I enjoy talking to people now. A year ago I did everything to get out of seeing anyone.

A treat I really enjoy is Steel cut oatmeal. (non rolled~~ chopped oats)

Oats are highly nutritious, & filling, with a great nutty flavor.

I am hooked as are many of my friends........

STEEL CUT OATS~~~

1 cup oats

4-5 cups water

3 T milled flax seed

1 T cinnamon

This is so a "dump in" recipe. I usually don't measure much.

Put all ingredients into a low temperature crock pot for 3-4 hrs.

Stirring frequently.

Place when done in a plastic container in refrigerator.

Take out what is needed for a serving, place in a bowl(I add a tad more water)

1 pkg Truvia

Microwave for 1min 45 sec.

YUMMMMMY ! I am in LOVE with this.

Many different variations here...add nuts, raisins , fruits anything! Just count it! :)

1 cup= 2 pts