You never know what is going to happen when you get up in the morning............ Woke up, ran,did cardio, started a cake order I have for tomorrow. I usually open up the shop in town but my sister Beth said I'll go today, you just stay home work on your cake. Great, I thought, I will get it done early. Well, in no time at all she was calling me , crying, we had been robbed. I ran to town to be with her. The thieves had come in the night sometime. Did a real number on us.
Well, believe it or not, usually when I'm under stress....I want to eat. I can't believe I didn't even think of food. But, I could of. I could ....& might still, get all stressed out and decide I want everything in arms reach. I hope now I have the skills to handle this step in my life. First things first. Breath....get a grip. Second, make a plan how you will handle stress.......Third follow through...get a support team, make a plan on paper.....just commit to handling this stress! Just know you will handle this. Tell yourself over & over you can! Let nothing stand in the way (even something you don't see coming, I sure as hell didn't see this)of your success!!!!!
one decision, one pound, one day at a time. I want my blog to be a place where my friends, family, and individuals I don't even know can find inspiration to lead a healthy lifestyle. I feel lucky to learn so much everyday from the people who surround me that I want to share their and my thoughts and stories about improving your life through health, fitness, and happiness, no matter how you may define those terms. Inspire others or inspire yourself, either way, we all benefit.
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