My quote today has so many meanings to me....."Whatever we love becomes a part of us" I thought that was a really neat quote. Our family....our friends....our home...our pets..... our health......exercise..... our lifestyle. Make it something you CAN love. Do things that make you happy! Be who you want to be! Don't forget all the possibilities you have in you! You may not love exercise....but I love how it makes me feel & look!( i actually enjoy exercise)
Love..love..love this cereal. I have it as a snack. 1 cup= 1 Pt.
Kids all like it too!
Breakfast Quesadillas
(serves 4)
Ingredients Nutrition
1 serving cooking spray (5 one-second sprays)
8 oz fat-free egg substitute
4 slice Louis Rich Turkey Bacon, or similar product
4 large burrito-size wheat flour tortilla(s)
1/4 cup low-fat shredded cheddar cheese
1/2 cup salsa
2 Tbsp cilantro, fresh, chopped
Directions
Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside.
Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.
To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.
~~~~4 PTS per serving~~~~
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